All factors, from a person's lifestyle to human relations, from nutrition to sleep patterns, can be decisive for brain health. Experts state that it is important to carry out periodic health checks regularly and say that complaints, especially headaches, should be taken into consideration. According to experts, consulting a physician without delay in case of disruption of mental and physical functions is important in terms of brain health and early diagnosis.
Brain and body health are a whole
Prof. states that all structures, tissues, organs and systems in the human organism are important for a healthy life. Dr. Mustafa Bozbuğa stated that attention should be paid to brain health so that all these structures communicate with each other and work together and in harmony.
These diseases damage the brain
Vascular problems, in particular, can be considered as diseases in which the brain is affected or damaged. These are often diseases such as hypertension and vascular narrowing. Metabolic changes, such as diabetes, are conditions that seriously threaten brain health. Diseases that directly affect the brain include congenital structural disorders, degenerative diseases that cause brain tissue deterioration, cerebrovascular diseases such as cerebral artery bubbles/aneurysms, vascular tangles, vascular occlusions, and brain hemorrhages. Approximately 130 different types of brain tumors, which can be benign or malignant or metastatic, brain infections and abscesses, traffic accidents, skull - brain traumas resulting from beatings and falls, can be listed as the diseases we see most frequently.
Everything from human relationships to sleep affects brain health
In this sense, all the situations, processes, actions, thoughts and emotions have a positive or negative impact on brain health.
An active lifestyle and stress control are important
The ability to create human meaning and values spiritually and to apply them to one's life Being able to develop positive human relations on different levels, including in the social and business environment, in the desired direction, cultural environment, natural, adequate and moderate nutrition, staying away from toxic substances, a restful sleep pattern, an active lifestyle, being able to avoid systemic diseases (hypertension, diabetes, …), if any, the whole body health, especially brain health, will be affected and damaged to the extent that the factors that increase sanitogenesis and enable people to realize themselves, such as correct treatment, stress control, environmental and collective hygiene, are violated or disrupted.”
Listen to these suggestions to protect brain health
What we call "homeostasis" in the human organism is as if Hippocrates' "nature There is a very well-functioning mechanism of repair, adaptation, flexibility, regulation and renewal, which corresponds to the saying "it cures".
Normally, problems may constantly arise in the functioning of the human body and these are corrected by “homeostasis” and the process is prevented from harming the body; Beyond that, diseases or problems may not cause signs and symptoms, at least until a certain stage, or they may even be eliminated from the body - they can be corrected. Keeping this tremendous power, homeostasis, in the human body effective is largely possible by maintaining a correct lifestyle; The right lifestyle can be achieved by ensuring spiritual, physical and social balance and harmony.
Take headache into consideration
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In case of any complaint, it can be said that the most important and common one is headache. When mental-physical functions are disrupted, consulting a physician without delay is important for brain health and early diagnosis.
Eat in moderation, stay away from toxic substances
In other words, in order to be considered a healthy person, a person, who is a biopsychosocial (physically, mentally, spiritually and socially) being, is expected and thought to be in a state of complete physical, mental, spiritual and social well-being. Here, brain health is of course central and hierarchically at the highest level. It is in an important position in the ECE. From this perspective, in order to protect brain health, a person must protect his physical, mental, spiritual and social health and be healthy. For this, a mentally and physically active lifestyle, a life with meaning, purpose and values are the priority conditions. Natural and correct - moderate nutrition, a clean environment, staying away from toxic (= poisonous) substances (tobacco, alcohol, narcotics), sleeping of quality and sufficient duration, control of stress, control of systemic diseases (hypertension, diabetes, metabolic disorders) if any, and Getting treatment can be said to be the most important factors to be considered for general body health and brain health.
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