When health is mentioned, physical strength comes to mind. When we say "I am like a radish", we mean a non-runny nose and healthy lungs. However, being healthy should be considered both physically and psychologically.
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What do you do when you have a heartache? You go to the heart doctor, get examined, and do what he says. You don't stop a passerby and ask. That's why you should pay the same attention to your mental health and inner world. Please be sure to inquire whether the specialist you receive support from has these diplomas. If you see someone using titles such as life coach or pedagogue, run away quickly. Just as there is no educational institution that gives the title of life coach, Pedagogy departments that give the title of Pedagogue were closed in 1982.
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If your sleep patterns and appetite have started to change; If you begin to observe introvert symptoms such as remaining unresponsive to the events you experience during the day, establishing limited social relationships, not being able to express your wishes and needs, or extrovert symptoms such as overreacting, anger outbursts, nail biting, aggressive attitudes, you may need to get support from a specialist.
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'Getting psychological support does not mean there is a problem'. Knowing oneself, seeing the reason for the way one approaches events, and realizing the impact of the schemas we have created since childhood when we think we do everything consciously, is the most valuable investment you can make in yourself.
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As we all know, We like to go off-road. It is reliable and practical. Therapy aims to bring this comfort zone to a level that will increase your quality of life. We can't take away your anger, but we can show you that there are other ways to deal with anger. We cannot bring back the person you loved but lost, but we can make you feel how good it is to hold on to the beautiful memories you spent with them. We cannot "erase" the trauma you experienced from your mind, but we can help you say that it happened and is in the past.
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This path is just like growing up. Just as our bones would ache as we grew taller, but we knew we were growing, the therapy process could also be painful; This shows that you are changing and improving.
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