In children, nutrition, exercise, mind-body relationship and staying in the moment are as important as sleep with a holistic medicine approach. Sleep is important especially in hormonal balance, ensuring circadian rhythm, immunity, growth, behavior and learning. can be seen. In addition, hypertension (high blood pressure), obesity and diabetes (diabetes) are also more common in children who have sleep problems.
Adequate levels of melatonin, the sleep hormone, turns into serotonin, the happiness hormone, in the morning. For this reason, children who get enough sleep wake up in the morning in a happier, more peaceful, vigorous and perceptive way. There are some tricks that both children and adults should follow for a quality and adequate sleep:
It is necessary to stay away from all electronic items 1 hour before sleep. Blue light emitted by devices such as tablets, televisions and phones is a stimulant and can make it difficult to fall asleep.
Caffeine-containing chocolate, tea, coffee and packaged products in the afternoon, especially after 14.00 It will be beneficial to stay away from foods such as these.
Staying away from heavy exercise in adolescents and adults and active games in infants and children 1 hour before sleep may facilitate the transition to sleep. Again, feeding just before sleep and at night in young children may reduce the quality of sleep.
Creating a sleep routine at the same time and in the same order every day before going to sleep in young children is also important in creating a quality sleep pattern. . For example; like brushing teeth, reading fairy tales, a warm shower, calm music…
It should not be forgotten that quality sleep is the foundation of a strong immunity and general health.
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