Pay attention to these symptoms.
We are in a transition period where allergy signals increase and spring fatigue and weakness are intensely experienced. In this process, pay attention to vitamin deficiencies that will make you feel tired and reduce your work and school efficiency!
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First of all, consult your doctor and have your vitamin values checked, and if there is a deficiency, take vitamin supplements in the dose and duration deemed appropriate by the doctor. However;
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If you have long-term fatigue, bone pain and insomnia, it may indicate vitamin D deficiency. Dietary sources of vitamin D are meat group, eggs, milk and its products, salmon, mackerel, liver and egg yolk. However, we get 90% of vitamin D from sunlight. Get plenty of sun exposure this summer
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If your mental fatigue and forgetfulness have increased, you may have vitamin B12 deficiency. Nutritional sources of vitamin B12 are; milk, green leafy vegetables such as lentils and spinach, liver, salmon, mackerel, tuna, red meat, cheese types and eggs. In case of serious deficiency, nutritional supplements will not be sufficient. Drug supplements should definitely be taken under the supervision of a physician.
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If you experience bruising and bruising easily on the body, eat a diet richer in vitamin C. Foods rich in vitamin C are; lemon, grapefruit, tomato, rosehip, cabbage, parsley, spinach, green pepper, potato.
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In case of weakness in the nail and hair structure and increased hair loss, you may be suffering from vitamin B7 deficiency, which we call biotin. Your chances are high. However, zinc, vitamin B12 and iron deficiency can also trigger these symptoms. Necessary supplements should be made according to your blood results.
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