Premature ejaculation can be defined as a person getting excited and ejaculating out of control without realizing the period before ejaculation. Various limits have been tried to be set in various sources. However, the most common application is generally expressed as "1 - 2 minutes, sometimes immediately".
The only way for a man who ejaculates prematurely to delay ejaculation is to develop the ability to focus on the sensations before ejaculation, to learn to stop, wait and continue intercourse when he can notice these sensations in advance. .
Thanks to this method, which can be easily learned in about 3 weeks of study, the person gains permanent control over ejaculation, can stop and continue, and ejaculate whenever he wants. The basis of this treatment is exercises. Apart from the exercises that can be applied by both single and married people, methods such as medications and sprays have a low chance of success and do not provide a permanent solution.
Exercises are very easy to learn and apply.
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