1)CORRECT AND SUFFICIENT NUTRITION PLAN
2)ADEQUATE AND QUALITY SLEEP PLAN
3) CORRECT EXERCISE PLAN
4) SUFFICIENT AND CORRECT STRESS MANAGEMENT
These four elements together are of great importance in ensuring and maintaining a state of complete well-being. It carries...
In this article, let's talk a little about nutrition and our plants.
What should our daily nutrition program be like?
General health rules are what should be followed for everyone.
-
When you wake up in the morning before sunrise, the hormones that need to be released while awake at that time are released. On an empty stomach, squeeze the juice of one or half a lemon and add a teaspoon of it. Add apple cider vinegar, top it with warm water and drink it sip by sip. Then drink a teaspoon of black cumin oil (or you can eat black cumin by adding it to yoghurt during the day).
-
After about 1 or 1.5 hours. Have your breakfast.
-
There should be at least a 4-5 hour break between meals (for insulin-leptin balance).
-
Meal Your interval should be 4 hours, but if you get hungry or have low blood sugar, we recommend nuts as a snack.
-
You should drink your water 30 minutes before or 1-1.5 hours after your meal..
-
You should drink 2-2.5 liters of warm water a day. (Amount should be determined individually)
-
You should stay away from ready-made food and drinks..
-
You should stay away from fried foods. (oil becomes carcinogenic when burned)
-
Chew your food slowly.
-
Those with gluten sensitivity should eliminate gluten from their diet. Especially GMO products should be avoided. (WHEAT, BARLEY, OATS, RYE PRODUCTS contain gluten.)
Blood You should pay attention to the nutrition program according to your group and temperament. In this way, a personalized healthy life plan can be made.
You should walk for 45-60 minutes or do regular exercise 3-4 days a week.
-
Desserts and fruits should be consumed in reasonable amounts in the morning or at noon.
-
Never burn oils while using them. your month.. (healthy fats are butter and olive oil)
-
There will be 6-7 hours of night sleep per day.. (The healthiest hour between 23-05 is in terms of melatonin release)
-
You should not eat dessert and fruit after dinner… (excess sugar turns into triglyceride (fat))
-
AN EXAMPLE NUTRITION PLAN : Foods should be adjusted according to the person's blood type and temperament.
-
BREAKFAST (07.00-08.00):
1 or 2 soft-boiled or slightly cooked buttered eggs or mushroom omelette, egg omelette, etc.
9-11 olives (green-black preferred)
natural cheese as big as the palm of your hand
tomatoes, cucumbers, lettuce, parsley etc. in season.
9 almonds or 9 hazelnuts or 3 walnuts..
some kind of dried or fresh fruit
unsweetened tea-herbal tea
A clove of garlic after breakfast Crack it and swallow it like a pill.
-
LUNCH: (13.00-14.00)
Meat ( red meat or chicken or fish) or vegetable meal (prefer seasonal vegetables) 3-4 days a week or
Dried legumes (3-4 days a week)
Salad (vinegar, Use a sauce prepared from lemon and olive oil)
A bowl of homemade yoghurt or pickles
-
DINNER :(18.00-19.00)
A bowl of soup (homemade, not instant soup)
A portion of vegetable or meat dish
Salad (vinegar, Use a sauce made from lemon and olive oil)
A bowl of homemade yoghurt or pickles
After dinner, crack a clove of garlic and swallow it like a pill.
!!! DO NOT EAT ANYTHING AFTER 21.00 IN THE EVENING. WATER AND TEA (without sugar) CAN BE DRINKED.
THE PLACE OF HEALTHY PLANTS IN OUR LIVES
-
Buy your plants from sellers you trust.
-
Prefer packaged plants. Do not buy plants sold openly.
-
The name of the plant, its Latin name, its expiration date, the title and address of the manufacturer, and production permits should be written on the packaging, check it.
-
Your herbal medicine cabinet should be dry and moisture-free. and should be in a place away from light.
-
Keep the plants in airtight glass jars at home.
-
Label the glass jars, the name of the plant and Write the expiration date.
-
Herbal teas are used to support treatment. We recommend that you use them by consulting your doctor.
-
Herbal teas are always fresh. It should be prepared and used as follows.
-
Some herbs that should be in our herbal medicine cabinet:
-
Sage
-
Ginger
-
Turmeric
-
Licorice
-
Chamomile
-
Lemon balm
-
Fennel
-
Anise
-
Echinacea
-
Cinnamon
p> -
Thyme
-
Medicinal mint
-
Cumin
-
Linden
-
Nettle
-
Hops
-
Rosemary
-
Clove
-
Green tea
-
Olives leaf
-
Lavender
-
Tangerine-orange peel (dried)
-
Propolis
-
St. John's wort
A few herbal teas that we can use in daily life…
Tea that strengthens the immune system
-
A teaspoon of linden
-
One teaspoon of green tea
-
One teaspoon of licorice root
-
The juice and peel of one lemon
-
250 cc of boiling water
Put all the ingredients in a glass teapot, add boiling water and cook with the lid closed for 10 minutes. It is brewed. You can drink 2-3 cups of this tea a day. (NOTE: Those with blood pressure and diabetes should not use it without consulting their doctor)
-
It accelerates metabolism. Tea that helps with weight loss:
-
One teaspoon of green tea
-
One teaspoon of mate
p> -
A piece of citrus peel
-
Two hot peppers
-
250 cc boiling water
Put all the ingredients in a glass teapot, add boiling water and cook with the lid closed for 10 minutes. It is brewed. You can drink 2-3 cups of this tea a day. (NOTE: Those with blood pressure, heart disease and diabetes should not use it without consulting their doctor)
-
Tea recipe for indigestion. :
-
1 teaspoon of mint
-
1 teaspoon of anise
-
1 teaspoon of fennel
-
1 teaspoon of grated fresh ginger
-
250 cc of boiling water
-
Put all the ingredients in a glass teapot, add boiling water and cook with the lid closed for 10 minutes. It is brewed. You can drink 2-3 cups of this tea a day. (NOTE: Those with a serious illness should consult their doctor)
-
Tea for insulin resistance and metabolic syndrome:
-
1 teaspoon of olive leaves
-
1 stick cinnamon
-
1 teaspoon green tea
-
250 cc boiling water (a glass of water)
Add boiling water to these and wait 10 minutes. It will be brewed. You can drink 2 cups a day.
Read: 0
