Healthy life is often perceived as a diet and has a frightening effect on people.
5 healthy nutrition suggestions that you can apply in daily life, showing that healthy nutrition is not just a diet program
p>1-Increase vegetable consumption
Various vegetables should be included in plates, because vegetables contain different vitamins and minerals that are necessary for the body. At the same time, it provides satiety due to its low calories and fiber content and
helps the functioning of the intestines.
2-Increase fish consumption
Salmon, sardine, mackerel etc. Oily fish are a natural source of vitamin D, which is beneficial for bones.
Care should be taken to consume fish as a main meal 2 days a week, and especially fresh. Remember that you need to be exposed to sufficient sunlight to use vitamin D
.
3-Reduce the amount of saturated fat
We need vitamins such as A, D, E and K in our diet. Our body also needs fat for absorption, but not paying attention to its amount will cause weight gain. 1 gram of fat contains 9 kcal, which means twice the calories per gram of carbohydrates and protein. Instead of saturated fats that increase cholesterol, such as butter, lard and cream; Healthy oils such as olive oil, peanut, avocado, walnut and almond should be preferred.
4-Increase physical activity
Care should be taken to walk and do sports. It will allow us to relax both physically and mentally
. It should not be forgotten that obesity is one of the main causes of type 2 diabetes and heart diseases. For this reason, people should not neglect physical activity under the supervision of a doctor, along with diet.
5- Do not wait until you are thirsty to drink water.
Water is necessary to burn fat molecules. If you do not drink enough water, it will not be possible to lose weight
. It is necessary to drink an average of 30 ml of water per kilogram of weight per day. Water is the healthiest drink that cleanses the body and has no calories. To increase water consumption, vegetables and fruits such as sliced lemon, orange,
cucumber, green apple, mint, rosemary can be added to your water.
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