If we want to raise healthy individuals in society, we need to pay attention to the nutrition of that society. Just as the pregnancy period is important, the breastfeeding period is at least as important as the pregnancy period. During this period, the nursing mother should learn to eat healthy for herself and her baby, and to consume adequate and balanced food so that it can be beneficial for both of them. The most important factor is that the mother should not raise her baby with the wrong information given by the environment and that the mother should be conscious. Because during breastfeeding, mothers should be made aware of fetal development, milk production, an increased need for nutrients, and accordingly, adequate and balanced nutrition and protection of their health.
The most important food for a newborn baby is BREAST'S MILK. mothers know. Breast milk will help the baby to be healthy and meet all the nutritional needs it needs.
If you think that your baby is the only one who benefits from breastfeeding, you are wrong!
Let's see. What are the benefits of breastfeeding for the mother?
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Let's not forget that breast milk is the most nutritious food you can give to your baby. A healthy baby means a happy baby, and therefore the happiness of the mother.
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Your body requires a lot of energy to produce milk. In fact, breastfeeding will help you cope with the weight that does not go away after birth (provided that you do not exceed your calorie needs).
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Breastfeeding will bring you and your child closer. It will create a special bond between you. It provides the opportunity for special times spent together.
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Breastfeeding has a potential protective effect on your health. Studies show that the risk of ovarian and breast cancer is lower in breastfeeding mothers.
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Breastfeeding plays an important role in improving your mood.
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>Breastfeeding allows you to sit and rest at certain times every day.
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Breastfeeding does not cost anything and is free. It doesn't require any effort like preparation.
Yes, it's great because we are breastfeeding. We were lucky, weren't we?
So what are the benefits of breast milk for the baby?
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Breast milk helps your baby. It contains the amount of protein, carbohydrates, fat, vitamins and minerals needed for healthy growth. (as long as you have an adequate and balanced diet during breastfeeding)
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It will strengthen your baby's immune system. And for this reason, you will have to go to the doctor less.
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It will reduce the risks of diseases and allergic diseases.
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Breast milk is easy to digest. and is always hygienic. The temperature is ideal.
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Breast milk has the ability to protect your baby from many chronic diseases. For example; such as diabetes, obesity, heart disease, asthma, type 1 diabetes, celiac disease, some cancers..
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It will help the baby's spiritual, physical and mental development.
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It has a role in jaw and tooth development.
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The bond between mother and baby will be strengthened.
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