Do you know that sometimes it is a pleasure, sometimes it is a companion in loneliness, sometimes it is indispensable for pleasant conversations, the first duty of every kind of coffee is health, surpassing all the ones I have mentioned? It has an effect on mental health as well as physical health. In fact, this is the reason for the joy in every situation. Caffeine, the basic ingredient of coffee, affects many tissues because it can overcome the barriers that prevent the passage from blood to tissue. Coffee consumed in normal amounts has a calming effect, relieving nervous exhaustion, especially in times of depression. In addition, it reduces physical and mental fatigue and increases cognitive capacity, thus creating many positive effects spiritually. According to research, it has been found that consuming 3 cups of coffee a day seriously contributes to the fight against depression. Well, when it comes to the physical benefits of coffee, I can say that we can almost count them. First of all, its most well-known feature is that it increases alertness and concentration. The points that I think are most important are that it significantly reduces the risk of type 2 diabetes, the risk of liver cancer, the risk of Alzheimer's and Parkinson's diseases, which have no definitive treatment, and the formation of gallstones. In addition, it has effects such as softening the intestine, preventing hair loss, relaxing the respiratory tract, and reducing asthma attacks. One thing I cannot help but mention is that research has shown that it does not have a negative effect on heart disease and hypertension as long as it is consumed as much as the daily amount required. In fact, the European Food Safety Authority (EFSA) recommends that the total daily caffeine intake during pregnancy is 200 mg. It states that it is safe when limited to . This amount; coffee, herbal tea or tea etc. Your choice of beverages is up to you, and in this process, you should consult nutritionists, not doctors who say "don't drink caffeine" when you ask the question "how should I eat?" As I mentioned before, the fault is not in the foods, but in not learning how and how much to consume them. Every food consumed in normal amounts returns to us as a health benefit, while excess food returns to us as a detriment. The normal consumption of the coffee we mentioned is 3 cups a day. While reading all this, 'as our subject' For those who say "what does coffee have to do with it?", I would like to remind you of the definition of diet that I mentioned in my last article; Diet is the sum of what you eat, in fact it is literally eating healthy. My duty as a dietitian is to convey the relationship between foods and health and to specify their amounts in nutrition programs. While explaining that coffee is a complete health benefit when consumed correctly, of course, I cannot help but mention that coffee obtained from the fruit of a tree even has an effect on weight loss. Caffeine, the main ingredient of coffee, accelerates metabolism, accelerates fat burning and controls appetite by creating a thermonegic effect. This does not mean that we should drink coffee from morning to evening... Considering that caffeine is not only found in coffee, but also in many beverages, especially tea, you should adjust your daily coffee consumption accordingly. If you have serious blood pressure problems, please consume it by consulting a nutritionist. Remember; As with everything else, it is important to consume a normal amount of coffee, too much will have harmful effects. That's why they don't say it for nothing, '1 cup of coffee will be remembered for 40 years'...
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