What is Detox? Correct Application Forms

Detoxification (detox) diets have become more popular than ever, especially with the influence of social media and television. It is suggested that these diets purify our blood and remove harmful toxins from our bodies. However, how they do this, what harmful substances they have to remove from the body, and whether they are even effective is not fully explained.

What is Detox?

Detox diets are long-term, mostly designed to remove harmful compounds from our body non-diet programs. A typical detox diet involves fasting for a while followed by a solid fruit/vegetable juice and plenty of water. Sometimes detoxes can also include herbs, teas, and supplements.
Detox therapies are most recommended because of your exposure to toxic chemicals in the environment or diet. These include synthetic substances, toxic heavy metals and other harmful compounds. In addition, detox diets stand out in terms of helping various health problems such as obesity, digestive problems, immune system diseases, inflammation, allergies, bloating and chronic fatigue.

















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How to Detox

There are many ways to go on a detox diet, from fasting to making simple food changes. The most common forms of detox are listed below:

• Fasting for 1-3 days.
• Drinking fresh fruit/vegetable juices and water.
• Such as salt water or lemon juice consuming only alkaline (mineral and non-acidic) fluids.
• Avoiding foods high in heavy metals, pollutants and allergens.
• Taking supplements or consuming herbs.
• Applying an enema.
• Exercise regularly.
• Quitting bad habits such as alcohol and smoking, eliminating coffee and refined sugar completely from your diet.

Detox diets are intense. and differ in duration. Also, the mechanisms by which they operate are unclear. In fact, there is little evidence that detox diets flush out toxins from our bodies. Our body can already clean itself through the liver, feces, urine and sweat. The liver transforms toxic substances into harmless ones and then ensures that they are excreted from our body. However, there is resistance that cannot be easily eliminated by this mechanism. There are also chemicals. These accumulate in the adipose tissue or blood, and therefore it may take a long time, even years, for your body to be purified. Overall, there is little evidence that detox diets help to completely eliminate or remove any of these compounds.

What are the Benefits of Following a Detox Diet?

Detox diets can be healthy in several ways:<

Getting rid of heavy metals and persistent organic pollutants taken in the diet.

Getting rid of excess fat.

Exercising regularly and sweating.

Nutritious and eating healthy foods.

Avoiding processed foods.

Consuming drinking water and green tea and benefiting from other possible benefits.

Reducing stress levels, relaxation and quality sleep sleep.

If you make lifestyle changes this way, you will have a healthier life whether you are on a detox diet or not.

Detoxing for Safety and Side Effects

Before doing any detox, you need to consider the potential side effects and monitor your body's reactions.

• High calorie restriction: Generally, detox diets require fasting or high calorie restriction. Short-term fasting and limited calorie intake can cause fatigue, irritability and bad breath. Long-term fasting can upset the electrolyte balance as well as energy, vitamin and mineral deficiencies, and even death can result. In addition, the colon cleansing methods recommended in some detox practices also have side effects such as dehydration, cramping, bloating, nausea and vomiting. it causes. Detox diets lack regulation and monitoring. Most detox foods or supplements are not scientifically based. The riskiest situations are when the ingredient labels of detox products are incorrect. In such a situation, an overdose of these products can result in potentially serious and even fatal effects.
• Persons at Risk: Some people should not start any detox or calorie-restricting diet without consulting a doctor. person at risk Children, adolescents, elderly individuals, malnourished and unbalanced diets, pregnant / lactating women and those who have problems with blood sugar such as diabetes or eating disorders.

Detox Waters

• Detox waters are cleansing waters in which solid foods are replaced by a variety of fruit and vegetable-based juices. Usually, juice or smoothie cleanup takes between 3 and 21 days. But some people last much longer.
• You can see tons of brands out there selling this type of cleansing water. You can also buy such juices or smoothies from boutique shops.
• It is absolutely healthy to drink fruit and vegetable juices as long as they are freshly squeezed. These drinks are highly nutritious and a great addition to your diet, especially if they're rich in vegetables.
• But drinking only juices and smoothies, depriving your body of other foods is where detox turns into an unhealthy form.
• The lack of protein and fat leads to a host of negative side effects. These detoxes can cause low blood sugar, brain fog, decreased productivity and fatigue. For this reason, you should avoid detoxing unconsciously.

How to Make Detox Water?

You can create detox water at home by creating any mixture of your favorite fruits, vegetables or herbs. You can make many different types. Detox water is also a good choice in terms of containing very few calories. Detox water is often included in the program to lose weight, especially instead of drinks with high sugar content such as fruit-flavored soda and fruit juice.
Making Detox Water

Making detox water at home is very easy and fun. The only supplies you need are water and a variety of fruits, vegetables or herbs. Chop your ingredients and add to hot or cold water, depending on your preference. The more ingredients you add to the recipe, the greater the flavor. If you're in a hurry, mashing or slicing your fruits and herbs before use will help release flavors faster.

The Most Preferred Detox Drinks

• Cucumber and mint
• Parsley and lemon
• Lemon and ginger
• Apple, mint, cinnamon and green tea
• Lemon and red pepper
• Watermelon, cucumber, mint and lemon
• Lime, mint leaves and coconut sliced ​​in grocery stores
• Pears and grapefruit
• The idea that you can speed up your body's metabolic pathways by drinking lemon, mint and raspberry
• Strawberry, lemon and kiwi

detox water is not true. However, it is important to acknowledge that detox drinks have several health benefits. However, you can probably get most of these benefits by drinking regular drinking water.
If you find drinking water alone boring, it may be a good idea to fill your water with fruits and vegetables. Thus, you will consume less sugary and vitamin-rich water. While doing detox diets and consuming beverages can provide health benefits, they also have some side effects. Before applying detox or calorie restriction, consult your doctor. You can use the contact form on our website to reach us.

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