You may have heard that one of the most common complaints of many people around you is that my metabolism works slowly and that's why I gain weight. But first you must realize that you are the one who causes the greatest damage to your metabolic rate.
So how do we do this?
1- Applying Very Low Calorie Diets
One of the important points affecting the slimming process is very low-calorie diets. This is the diet mistake that slows down your metabolic rate the most. We slow down the constantly working metabolism with wrong diets. According to research, low-calorie diets made by individuals cause rapid weight loss and regain of weight in a short time, or consuming very little food for long periods of time, causing a serious and permanent decrease in the metabolic rate by 20-50%.
2 - Beverages That Replace Water
We should not exaggerate the number of these beverages consumed during the day, such as tea, coffee and herbal teas. One of the mistakes made is thinking that by drinking too much tea or herbal tea, I have consumed enough liquid.
Tea and coffee are diuretics, that is, consuming a glass of tea or coffee causes the body to excrete more water than a glass. Although herbal teas have benefits, excessive consumption causes disruptions in the body's electrolyte balance. No beverage can replace water. Water is the best way to remove toxins from the body.
Don't forget its indisputable effect on appetite control. You will notice that your appetite decreases as your water consumption increases. The most important effect is that as water is used in metabolic events in your body, it will increase your metabolic rate as you drink water.
3- I Lost Once, I Can Lose It Again
When you start losing weight and also As one approaches the desired weight, one of the first mistakes made is that the individual begins to disrupt his or her diet. The number of exaggerated escapes with the sentence "I gave it away anyway, I can give it again" causes weight gain again.
Weight gain and loss, known as Yo-Yo, causes great harm to your metabolism. Each time you gain or lose weight, your process of losing weight becomes 2 times more difficult and your tendency to gain weight becomes 2 times easier. give and take Increasing the number of n and dieting by eating less for a long time causes the person's metabolism to decrease permanently by 20-50%.
4- Resetting Bread and Its Derivatives
Our body is in a state of great balance. If there is no balance and sufficiency among the foods consumed, weight loss will not be as we wish. Suddenly removing bread from your diet will result in unhealthy weight loss. As you lose weight, your amount of bread should be gradually reduced.
5- Thinking that you are doing effective sports
Another mistake is for an individual to think that he is doing sports. Many other sports statements such as I walked for 20 minutes three times a week, walked around the shopping mall, exercised for 15 minutes in the morning and evening. These generally accelerate blood circulation and balance blood sugar, but are not sufficient for fat burning. If you want to reduce fat, you need to exercise for at least 45-60 minutes continuously.
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