INGREDIENTS
-1 CUCUMBER -1 PIECE MINT -1/2 PIECE LEMON -1 PINK SPINACH -1 CELERY STONE -1 SMALL SLICES ROOT GINGER -1 LITER WATER
PREPARATION: After blending all the ingredients, you can drink the mixture you prepared along with the pulp during your snacks. Cucumber has diuretic properties because it is 9% water. Thanks to this feature, it not only helps you get rid of the excess edema in your body, but also prevents excessive calorie intake during the day thanks to its filling feature during your main and snack meals. Mint, which helps you meet your daily vitamin needs thanks to its A, C, manganese and iron content, is also effective in relieving complaints such as indigestion and constipation. Thanks to its rich vitamin C content, lemon not only helps meet some of the daily vitamin needs, but also helps accelerate metabolism and start fat burning thanks to its body resistance-increasing feature. Spinach and celery can be used to relieve constipation problems thanks to their high fiber content, and they can be used to flavor your snacks as they are low in calories. Due to its immune-supporting and metabolism-accelerating effect, you can choose ginger for your snacks with peace of mind as we approach the winter months. It is recommended that people with stomach and intestinal problems consume as recommended by their dietitians.
2.INGREDIENTS
-1 CUP OF LIGHT KEFIR -1 MEDIUM SIZE PEAR -1 DESSERT SPOON CHIA SEEDS -1 SMALL SIZE SLICED ROOT GINGER
PREPARATION: After adding 1 teaspoon of chia seeds into 1 glass of light kefir, let it sit for 20-25 minutes until the chia seeds gel. Then, 1 medium-sized pear should be chopped into small pieces, then ginger should be added and blended thoroughly. Kefir, which has a healing effect on intestinal health, helps eliminate constipation problems thanks to its rich probiotic content, and helps you meet your daily protein needs thanks to its protein content. Thanks to its rich fiber and antioxidant content, pear prevents fat storage in the belly area. During the weight loss process It is among the foods that will help you lose weight. Thanks to the amount of fiber in chia seeds, they will stay in the stomach for a long time, preventing unnecessary calorie intake and supporting the functioning of your intestines. You should prefer this cure, which has a rich fiber content, during the day when you feel very hungry and when you have constipation problems.
3.INGREDIENTS
-½ GLASS BOILED CHICKPEAS -1/2 PIECE AVACADO -1 WHOLE EGG + 1 EGG WHITE -2 TABLESPOONS CURD CHEESE
PREPARATION: After all the ingredients are mixed and blended, they should be rolled into meatballs. It should be baked on baking paper in a preheated oven at 180 degrees for 40-50 minutes. Enjoy your meal. This alternative meal, with its rich protein content, will help you meet your daily protein needs, keep you full for a long time and accelerate the fat burning in your body.
4.INGREDIENTS
-1 teaspoon of spirulina -1 water. glass of spinach -1\2 bananas -1 medium-sized apple -1 lemon juice -Water according to desired consistency
PREPARATION: After all the ingredients are blended, they can be brought to the desired consistency with water and drunk during the day. While Spirulina accelerates metabolism thanks to its high protein and fiber content, it also has a cholesterol-lowering and digestive effect. Since its high fiber content helps regulate intestinal activities, you can include spirulina supplement in your daily nutrition programs. Banana and apple are included in this shake to satisfy your sweet tooth, while spinach is included in this cure to benefit from its fiber content.
5.INGREDIENTS
– 1 teaspoon of honey -1 teaspoon. pomegranate vinegar - 1 glass of natural mineral water
PREPARATION: You can add honey and vinegar to your mineral water and drink it during the day. Especially people who complain about the fat problem in their waist area should use pomegranate syrup abundantly. Pomegranate vinegar, which helps burn fat in this area, is an ideal drink for people who have regional problems. Since honey will meet your sugar needs, your desire to eat sweets will be prevented.
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