Eating awareness is a way of eating that occurs by focusing on the food to be consumed at that moment, without being affected by environmental factors, depending on the individual's sensory awareness of food and eating habits. It has nothing to do with the calories, carbohydrates, fat or protein in the food. The goal of mindful eating is not to lose weight; However, those who adopt this eating style are likely to lose weight.
Eating awareness is about how you eat rather than what you eat; It is the consumption of that food without being affected by environmental factors, along with awareness of factors such as color and smell. With awareness, it affects the speed of eating, ensures that food is consumed consciously, and at the same time provides portion control by preventing sensory eating and prevents body weight loss by preventing overeating.
The basic principles of careful nutrition are food preparation and nutrition. Being aware of the current nutrition during the consumption process, choosing fun and nutritious foods, accepting food preferences without judgment, enabling the consumption of foods by recognizing physical hunger and satiety states.
The benefits of eating awareness on individuals are; It provides learning to taste both the food and the eating experience by paying attention to the feeling while eating and the satisfaction of the texture of the food in the mouth, and how different foods affect energy and mood. Paying attention to the food consumed can promote better digestion, keep you full with smaller amounts of food, and influence choices about what to consume for future meals. Additionally, it can help to get away from unhealthy habits around food and eating.
If conscious awareness needs to be explained with an example; When an individual heads to the kitchen tired and hungry after a long working day, he sees a packet of chips. If the individual is conscious and aware, he knows that he will not be satisfied with a packet of chips against the signals created by hunger; But in the opposite case, he is affected by his hunger and consumes the food without thinking about this process. With these processes, individuals develop the ability to think and focus on food selection.
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