Bread Contains Healthy Carbohydrates and Proteins, as well as Vitamins and Minerals Coming from Flour. It Meets a Part of Your Daily Protein Needs.
Bread Made from Wheat Flour Contains Plenty of Vitamins Such as B1, B2, B3, Pantothenic Acid, Tocopherol (Vitamin E), Lysine, Threonine, Arginine, Aspartic Acid, Alanine, Valine Amino Acids. .
B Group Vitamins (B1, B2, B3, Pantothenic Acid, Folic Acid, B6, Biotin), Minerals such as Calcium, Iron, Zinc (Calcium, Sodium, Potassium, Iron, Phosphorus, Magnesium), Most of the vitamins such as Vitamin E and amino acids (such as threonine, methionine and especially lysine) are found in higher amounts in the husk of wheat than in the inner part. While some of these elements are milled from wheat to make flour, they are removed along with the bran part and the nutritional value of the bread decreases.
Bread is generally rich in carbohydrates. In addition, it also contains protein, minerals, vitamins and water.
Good to know
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– Vitamin B1 Contributes to the Nervous System. It is helpful. Against Depression, Memory Problems, Attention Deficit and Irritable Mood.
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– Vitamin B2 Helps the Production of Red Blood Cells and Antioxidants. Deficiency: Causes Tongue, Lip, Skin Inflammations and Wounds. It Causes.
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– Vitamin B3 Facilitates the Use of Protein, Fat and Carbohydrates in the Body. Pellagra may occur in its deficiency.
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– Pantothenic Acid Helps the Breakdown of Carbohydrates in the Body. Its deficiency causes stress, depression, weakness and headaches.
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– Vitamin B6 Regulates the Nervous System and Helps Blood Cell Formation. Skin Problems May Occur in Its Deficiency.
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– Bitoin is Very Valuable for Hair and Skin Health. Hair Loss, Dandruff Formation, Nails. Prevents Breakage.
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– Folic Acid is responsible for energy generation and red blood cell production in the body. In case of deficiency, brain damage, mental problems and birth anomalies may occur.
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– Vitamin E Protects the Body from Heart Diseases and Cancer with its Antioxidant Effect. It Strengthens Blood Circulation.
Examples of Bread Options
Bran Bread
With the bran, most of the vitamins and minerals have been removed. Phytic Acid in the Husk of Wheat Binds Calcium, Iron and Magnesium It also causes these to be removed. Using Yeast in Making Whole Wheat Bread Reduces the Binding of Phytic Acid.
Rye Bread
Since its bran is not separated, it is rich in B Vitamins and Minerals. Its Bran Ratio Since the amount of phytic acid in the bran is higher than normal, the use of calcium, iron and zinc is restricted.
Oat Bread
Oat Bran Increases Blood Cholesterol. It has been observed to have a lowering effect.
Soy Bread
The dough also contains soy milk powder, soy flour, soy fibers and soy proteins. It is more voluminous, softer and darker. It is a Crusted Bread.
Gluten-Free Bread
The Amount of Protein is Lower than Normal Bread. Gluten-free Breads Using Rice Flour Are Harder And Spoil More Quickly Than Wheat Breads.
Buckwheat Bread
The Buckwheat It Contains Regulates Cholesterol. It Has Higher Protein Than Normal Breads. It is abundant.
Multigrain Bread
This Kind of Bread, which has very high nutritional values, is easy to digest and helps muscle development.
Bread Can its consumption be unhealthy?
White Bread is Made with Flour Purified from Bran. White Bread Contains Fiber-Free Plain Carbohydrates That Are Quickly Mixed Into The Blood. This Can Push You To Diabetes And Heart Diseases.
Baking Powder Can Be Added To Make It Fluffy And Make The Image Larger. Baking Powders Contain Different Chemical Compounds. And It May Affect Health Negatively.
Consuming Whole Wheat BreadFor a Long TimeMay Cause Deficiency and Some Deficiency-Related Diseases. In order to prevent this deficiency, the substances removed from the bread dough should be added externally, that is, the bread should be enriched.
Macro Nutrients for Breads as Carbohydrates, Proteins and Fats; It is rich in vitamins (B1, B2, B3, B6, B9) and minerals (iron, zinc, magnesium, sodium) as micro nutrients. Bread Also Contains Fiber/Dietary Fiber. It is healthy. Adding Fiber, Whole Grains, Seeds, Seeds and Omega-3 Fatty Acids to Bread Enriches the Bread and Increases Its Nutrition. Consume fiber-rich bread.
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