Jaw Exercises,Your jaw, which is one of the places in our body that we never realize how it works, is one of the joint areas that work hard. As we get older, sagging gradually occurs in ourselves, as in the whole body. Doing jaw exercises will help us minimize sagging in the jaw.
With jaw exercises, you will prevent not only sagging, but also some mouth pains that we are not aware of. According to research, 20 out of every 100 people suffer from jaw pain. Neglected jaw pain over time can lead to diseases and disorders that are difficult to treat, and also changes the way you speak. In our article, you will be able to prevent sagging and perform movements that will be good for jaw disorders with very simple jaw exercises that you can do at home.
Jaw exercises done at home:
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Practical jaw exercise, one of the simplest jaw exercises, we do this exercise by starting from the earlobes and making light pinching movements with our fingertips downwards towards ourselves. During this movement, try to feel the resistance we apply in our fingers, keeping your neck muscles tense. You will feel the tension of our muscles by placing our thumbs under your chin, holding them, starting from the earlobe and moving down. Perform this exercise by repeating it 12 times.
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Jaw massage exercise, which is a little different, in this exercise we massage our neck and chin instead of pinching them. practice the exercise. Likewise, by feeling our jaw muscles and massaging from the earlobe towards the chin, you will feel that our muscles work harder with this exercise. Again, with this exercise, while we push our fingers upwards, you push them downwards and provide counter resistance, and in this way you will feel that our muscles are working harder. Do this exercise with 10 repetitions.
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Chin-shaping exercise, With this exercise, we bend our hands slightly and shape them into a half-fist shape. are we bringing? Then, place your little fingers in the middle of your height and apply the movement to your jaw and neck muscles for 10 repetitions by making resistance against our chin. Then we move on to the light massage part. Repeat a few more times and you will feel your muscles working.
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