I would like to tell you about a miraculous food when it is ready. Artichokes are famous for detoxifying the body, promoting liver health, helping with digestive problems such as indigestion, constipation, irritable bowel syndrome (IBS) and diarrhea. It also reduces blood pressure and has an effect on regulating blood sugar.
The edible part of the artichoke is the bud in the flower head before it is in full bloom.
Also, one of the most sought-after parts is the "heart" in the middle. is the part. It is often considered the tastiest part of the plant and is more expensive.
Artichokes are low in saturated fat and cholesterol and are a rich source of fiber, vitamins and minerals. The vitamins it contains are vitamin C, thiamine, riboflavin, niacin, folic acid, vitamin B-6, B-12, A, E, D and K. The minerals it contains are calcium, iron, zinc, sodium, potassium, manganese and phosphorus.
BENEFITS FOR HEALTH
p>-CANCER PREVENTION
-MAINTING HEART HEALTH
-MAINTING HEALTH OF THE LIVER
-REDUCING BLOOD PRESSURE
-Gut IMPROVE YOUR HEALTH
-IMPROVED BRAIN FUNCTION
Recipes you can prepare with this miraculous food;
ARTICHICH SOUP
5 LARGE ARTICKEN HEARTS
2 TABLES OF OLIVE OIL
1 MEDIUM LEEK
p>6 CHOPPED GARLIC THREADS
1/2 CUP OF Chop Shallots
2 CUP OF VEGETABLE JUICE
1/2 BAY LEAF
2 Sprigs Thyme
4 Sprigs Parsley
1/4 TEASPOOPS OF BLACK PEPPER
1/4 CUP CREAM OR MILK( OPTIONAL )
p>SALT
RAW ARTICKER SALAD WITH PARMESAN CHEESE
5 MEDIUM ARTICHOCKETS
4 Sprigs of Parsley
4 FRESH MINT FRESH MINT
1 BOWL GARNISH OF YOUR REQUEST
MEDITERRANEAN GREENS
½ LEMON JUICE
3 TABLES OF OLIVE OIL
SALT, PEPPER, thyme AND REQUESTED SPICES
PARMESAN CHEESE
CREASE ARTICHOCKETS IN OVEN
3 MEDIUM SIZE CHICKEN ARTICHOKE
2 TABLES OLIVE OIL
1/ TEA SPOON SALT
¼ TEA SPOON BLACK PEPPER
DESIRED SPICES
1 TABLES LEMON JUICE
THE BLEND AND COOK FOR 20-25 MINUTES IN 180 DEGREES OVEN.
(YOU CAN CONSUME WITH THE SAUCE YOU WANT)
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