We can divide food groups into 4 groups: meat group, dairy group, vegetables and fruits, and grains. Children should consume sufficient and balanced food from these 4 food groups. The benefits of food groups and the amounts your children should consume are as follows:
MEAT GROUP: This group includes red meat, chicken, turkey, fish and other seafood. When we mention the meat group, we should think of eggs, legumes and oilseeds, as well as meat, because the protein content of these foods is as high as meat. Meat group has an important place in your child's growth and development with its protein content. At the same time, it will have positive effects on the nervous system with vitamin B. It is important for the child to consume legumes to ensure adequate fiber intake. Up to 2-3 meatballs of meat, chicken, fish or turkey should be consumed daily, it is of great importance to consume eggs 3-4 times a week and a portion of legumes 3-4 times a week.
MILK GROUP: This group includes milk, It includes foods such as ayran, yoghurt, kefir and cheese. Their protein content is high, so it will contribute to your child's growth and development. Milk group is a good source of calcium mineral and is an important group for the development and protection of dental and bone health. In general, every child should consume 2-3 glasses of milk or yoghurt a day, as well as 1 matchbox of cheese.
BREAD AND CEREALS GROUP: This group includes foods such as bread, pasta, bulgur and rice. . This group, which has a high carbohydrate content, has an important place in meeting our daily energy. B vitamins and fiber content of unrefined grains attract our attention. Amounts that can be consumed daily: 4-6 medium slices of bread, that is, approximately 200-300 grams of bread, one portion of pasta-rice (6-8 tablespoons) or 1 medium slice of pastry and 1 bowl of soup. These amounts should be regulated with the support of an expert, taking into account your child's weight.
FRUIT AND VEGETABLES: Fruits and vegetables, which attract us with their colors, add health to our health with their rich vitamin and mineral content. Fruits and vegetables, which especially attract our attention with their vitamin C content, strengthen immunity and prevent skin problems. Its high fiber content will protect your children from digestive system disorders. Gund Consuming at least 5 portions of fruits and vegetables will definitely have positive effects on your child's health.
The child must have breakfast before going to school. Breakfast is of great importance in providing energy to the body and running the body after a whole night of hunger. If breakfast is not eaten, attention deficit, decreased performance, and headache may be observed. In other words, breakfast greatly affects school success.
In order for the child to perform his mental and physical functions at the best level throughout the day, regular control of main and snack meals is required. Instead of sugar, acidic drinks, chips and chocolate, nuts, fruits, buttermilk, milk, cheese, tomatoes and greens should be preferred. At the same time, consuming openly sold foods is harmful to health and may not be clean and safe. A good solution would be to give your child snacks and main meals. For this reason, the lunch box is of great importance. A problem that may be encountered at this point is that the child will feel bad towards his friends. For this reason, there should be a close bond between the school administration and families. Parents should be made aware of healthy eating and healthy living. In 2011, the Ministry of National Education started working on this issue and took school canteens under control. They stated that their aim is to sell harmful foods as little as possible in canteens and to raise awareness among children and their families by appointing a dietitian in every school.
While it is also important for children to be interested in sports for their physical, mental and emotional development, the child should also be given cleaning training. It is important.
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