Hip fractures usually occur when a person falls while standing and the hip receives a blow from this fall, damaging the bone. Less effective blows can also cause fractures. Of the 350,000 hip fractures that occur annually in the United States, 90% occur as a result of falls. So what can you do to protect yourself from hip fractures?
Most elderly people are afraid of hip fractures for good reasons. Because among the types of fractures, one of the ones that affects the quality of life the most is hip fracture. 20-25% of people over the age of 50 who experience a hip fracture may die due to this fracture.
In addition, 40% cannot walk independently, and 60% cannot continue their daily activities such as dressing. Due to these devastating consequences, bone strengthening and protection from osteoporosis are of great importance in preventing fractures.
The rate of hip fractures increases after the age of 50, and this rate doubles every five to six years.
>What can be done to prevent hip fracture? Bone-strengthening medications that prevent osteoporosis and falling protection are the most important factors in preventing hip fractures.
Here are some simple steps that can be taken to reduce the risk of falling:
Do not place a rug or rug on the floor where you will walk. Make sure there are no obstacles such as extension cords.
Illuminate areas such as corridors, stairwells and the bathroom in your home well, especially at night.
Add a holder to the sides of the bathtub and shower for support
Make sure your glasses and contact lenses fit you.
The medications you use. Review with your doctor. Some medications can increase the risk of falling because they cause distraction and balance disorders.
In some cases, hip protectors are recommended to reduce the risk of hip fracture due to falls.
Increase your muscle and balance strength with yoga and tai chi exercises.
Read: 0
