Markets are where healthy eating begins and where foods that may put your health at risk are found. What should we pay attention to when shopping in markets? Tips for grocery shopping…
1. Preparing a shopping list
Preparing a shopping list is always a saving method in grocery shopping. While preparing the shopping list, the items to be taken are divided into categories. Leave frozen foods and meat products that will spoil according to categories until last. When frozen foods are purchased last, the risk of the products' cold chain deterioration is minimized. Preparing a list also increases your chance of saving as it will support balanced spending of the budget.
2.Do not go to the market hungry
The most important part of grocery shopping is not to go to the market hungry. When you go to the market hungry, your blood sugar level decreases, so you start to turn to the sweet and junk food sections and shop for products other than those on the list that should be purchased. It is included in your cart.
3.Reading the product labels and expiration date
When you go shopping, the expiration dates of the products should be checked. Products whose expiration date is approaching are possible. It should be consumed as quickly as possible. The ingredients written in the ingredients section should be read and products containing elements that may harm health (glucose-fructose syrup, corn syrup, palm oil, etc.) should not be taken home. It should not be forgotten that every product bought at home is consumed. Additionally, the storage conditions of the food should be read and care should be taken to store the purchased products as written.
4. Be careful about the food industry
The food industry tries to portray an unhealthy food as healthy in order to get people to buy certain products. Just like the products with the word "light"....Do not trust every food that contains the word "light". The word "light" usually reminds individuals of the concept of healthy food. Light products generally contain fat. They are products with reduced and increased sugar content. Because 1 gram of sugar is 4 kcal, while 1 gram of fat is 9 kcal. In other words, while trying to save energy, it increases the amount of sugar taken into the body. Also, some biscuits There are expressions such as oat flour and whole wheat flour on the flour. Even though the type of flour used is healthy, the amount of sugar in it is the same as other products. Therefore, the ingredients should be read before buying products with the health statement.
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