Depression is a disease. First of all, it is necessary to know and accept this. It does not arise from any of your mistakes, flaws, shortcomings or sins. This disease is caused by disruption of brain chemistry. Sad events and stress are effective in this.
DEPRESSION is a mood disorder that lasts for a long time and negatively affects the person's life, causing constant sadness and loss of interest. It is a state of unhappiness and not enjoying life. It is characterized by feelings of worthlessness, extreme guilt, loneliness, sadness and hopelessness.
Having to be confined to homes along with the heavy burden of living conditions and the pandemic caused a collapse in people's spiritual world. The personality structure of some people is more affected by this situation.
What causes depression?
Depression is a disease that occurs as a result of the disruption of chemical balance in the brain. For example, reasons such as the loss of a loved one, loss of a job, or contracting a chronic disease can lead to depression.
Sometimes, a person can become depressed without a reason. It can also be passed from person to person through genetic transmission. If a mother or father is frequently depressed, their children learn this by experiencing it and taking it as a role model. In this sense, we can say, "The probability of being seen is slightly higher because there is a genetic predisposition."
What are the symptoms of depression?
Not wanting to do a job that the person normally does willingly and lovingly, not wanting to get out of bed, constant sleepiness, difficulty falling asleep or oversleeping, overeating or loss of appetite, constant feeling of fatigue, slowness in speech or movements. Symptoms such as feeling worthless and guilty, and suicidal thoughts are considered "symptoms of depression".
Along with these symptoms, duration is also important. In order for a person to be diagnosed with depression, these symptoms must continue for at least two weeks. Although the incidence is high in women, depression can occur at any age, from childhood to old age.
Depression also occurs in old age. We can say, "It's almost like he's on guard, waiting for an opportunity." Older people often have more than one disease. Add depression to these When diagnosed, the person's health deteriorates further.
Although it is an important health problem, depression is rarely diagnosed in the elderly. The reason is that it is considered normal for the elderly to be out of sorts, joyless, unhappy and stagnant, and they think that their complaints stem from old age. Another reason is that "physical complaints" are at the forefront in elderly depression. Older people generally do not talk about their moods. They don't even answer when asked about their mood. They wave their hands and dismiss it as if to say, "Never mind." Rather, they complain, "My eyesight does not see as well as before, my legs hurt, I get tired easily, I am not as vigorous as before, my strength is not good." Because doctors focus more on physical symptoms, they overlook the diagnosis of depression.
Can depression be prevented?
While there is no surefire way to prevent depression, controlling stress Increasing psychological resilience and strengthening self-esteem are important steps. If a person has the complaints listed above, it will be beneficial for him and his circle to get support as soon as possible. Because not only the person himself suffers from depression, but also the people around him at home and work are affected by this negative mood.
Depression is a disease. First of all, it is necessary to know and accept this. It does not arise from any of your mistakes, flaws, shortcomings or sins. This disease is caused by disruption of brain chemistry. Sad events and stress are effective in this. Never blame or shame yourself for being depressed. This is not your fault. It's no one's fault! People who are more perfectionist, meticulous, overly responsible and work too much get depressed more often.
So, what should be done in this case? It is good to be outdoors a lot; It is recommended to take walks in the morning, especially since walks in the morning benefit from more sunlight. Being careful not to be alone, calling and chatting with a friend who is good for you, meeting each other and having a coffee if possible, and discovering things that are good for you have a preventive effect.
In my sessions, I ask the clients: “What is your best?” “What is good for you, what makes you happy?” People don't know what makes them happy. They are so focused on unhappiness and despair that they do not realize what makes them happy. Because the mind is always focused on the negative. In short, dealing with whatever makes you happy and spending time with it will make you feel better.
Being depressed is not a sign of weakness, nor is asking for help after being depressed. Asking for help will make you stronger. Getting help without wasting time will be beneficial first for yourself and then for the people around you.
Don't miss the beauties of life! I wish you healthy, happy and peaceful days…
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