Healthy nutrition is one of the points that we should pay attention to in every aspect of our lives and turn it into our lifestyle. Increasing escapades during holidays, holidays and travels can cause rapid weight gain.
Especially after long periods of fasting during Ramadan, large breakfast tables set on the morning of the holiday, desserts, pastries and heavy meals served during the day can cause stomach upset. It can cause different health problems such as discomfort, difficulty in digesting, and increased blood sugar.
There are some tips you should pay attention to during the holiday in order to go through this process comfortably and healthily.
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Festival. You can start the day with a not too heavy breakfast. You can consume eggs, cheese, multigrain bread, greens, olives, 1 teaspoon of honey or jam.
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You can have a snack to avoid overloading your stomach and balance your blood sugar. You can choose fruit, raw hazelnuts, raw almonds, or coffee with milk for snacks. Especially for the afternoon snack, you can use choices such as cheese + grissini or ayran + form biscuits, which will keep you fuller.
>You should be careful about your sweet consumption wherever you go. You should be careful to reduce your portions as much as possible and choose milk desserts.
You can choose plenty of salad, yoghurt, grain bread or bulgur pilaf as a side to the main course.
You should make sure that your daily water intake is 2-2.5 liters, which is consumed less during Ramadan. You can choose sugar-free compote, buttermilk, or milk to increase your fluid intake. You should stay away from fruit juices and acidic drinks as much as possible.
You should not consume very fatty, fried, dough-based foods. You should choose a grilled, boiled or oven-baked meal.
You should make sure to walk 30 minutes a day or 45 minutes 3 days a week. Moving helps you burn extra calories and speeds up your metabolism.
You can choose a few cups of fennel tea or green tea a day to regulate your digestion.
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