I'm on a diet but I can't lose weight! From where?

We have all heard the stories of people who have been on diets throughout their lives, who lost weight regularly but suddenly stopped losing weight, who could not get rid of their excess weight after pregnancy, or who believed that it was impossible to lose weight due to their illnesses. While you make plans for your body, the results are good most of the time, but sometimes we may encounter such undesirable results. Solution? It's quite simple…

Keep calm and don't give up just yet. If your weight loss has stopped and you haven't reached your goal yet, don't give up just yet. Sometimes this can take days or weeks, sometimes it can take months. At this point, all you have to do is trust your dietitian and continue your diet.

You may be closer to the target, but what about your body? Question your decisions. Everyone's ideal weight is within certain ranges, and when you reach the ideal range, your body prevents weight loss by protecting itself from further loss. This is a normal process. When you look at the whole, if you continue to eat healthily and do exercises that will increase your muscle mass, you are progressing successfully. Don't worry about the numbers on the scale. Remember, as you increase your muscle mass, you speed up your metabolism and become much closer to losing weight.

Surprise your body. People who are on a diet usually try to eat by putting themselves in certain patterns. However, there is no single truth in nutrition. The more you diversify your table, the more you will benefit both your body and soul. Instead of eating a monotonous diet, try to use all seasonal vegetables and fruits. Diversify what you eat. Use all healthy cooking methods. Dieting isn't just about grilling. You can also turn your meals into a diet form by cooking them in your own steam, in the oven, or using homemade tomato paste.

Check your portions. Sometimes we believe in what we do so much that we never admit mistakes. However, we can all be wrong. Check again whether you are applying the portion amounts given by your specialist correctly and do not hesitate to consult him. Never increase or decrease what you eat. Trust the math. If your dietician gives you a diet plan that includes 8 slices of bread a day. If given, do not increase or decrease, considering each one as a medicine.

Do not skip exercise. There are two best remedies to get your body in shape. One is nutrition and the other is sports. You can exercise by walking briskly for half an hour every day or by doing intense exercises in the gym, the choice is yours. Continue doing different types of sports that you have added to your daily routine during periods when your weight loss stops. In addition to walking, it is possible to achieve this with short-term brisk exercises at home.

Make small surprises. Make a change for yourself. Instead of obsessing about losing weight, make yourself happy with small escapes. This can be done with a dessert you eat right after your main meal, or with a plate full of pasta. Most importantly, never regret after eating. Go back to your routine as if nothing happened.

Believe that it is a temporary situation. Yes, you are right, dieting can be very difficult sometimes. You do not want to be disappointed in this difficult process. You have been working hard for a long time and you want to reap the fruits. However, our body works so systematically that it may feel like it is in a war period and stop losing weight for a while. It is very simple to achieve this situation without forgetting it, without stress, and with expert support. The only important thing in this process is to trust yourself... Believe that you will succeed.

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