Fatty liver is known as the first stage of the most common liver diseases in the world. It is associated with obesity, type 2 diabetes, hyperlipidemia and hypertension and is a very risky condition for human health.
The normal fat rate of the liver is less than 5%. Its further increase is defined as fatty liver. Obesity, abdominal (visceral) fat, insulin resistance, dyslipidemia (high triglyceride level in the blood), high carbohydrate consumption, excessive alcohol consumption, poor intestinal health and a physically inactive life are the main risks that cause fatty liver. These factors are:
Fatty liver can be controlled with a correct diet and energy restriction.
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In overweight and obese individuals, calories should be restricted and gradual weight loss should be achieved. According to the results of the study, it has been shown that 5-10% weight loss improves liver cells.
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Although fats are the first thing that comes to mind when it comes to reducing fatty liver, a diet rich in simple carbohydrates and fructose is more effective on fatness. It is known to be.
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Ready fruit juices, acidic drinks and packaged products, which are sources of hidden fructose and sugar, should be avoided.
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Always avoid. Excessive consumption of the health-rich fruits that we recommend causes fatty liver due to fructose, known as fruit sugar, and attention should be paid to the fruit consumption portion.
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Consumption of pastries such as pastries and cakes with high simple sugar content. should be limited.
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Research shows that monounsaturated fatty acids instead of saturated fatty acids in the diet may have positive effects on liver metabolism.
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So butter Fat sources such as olive oil and avocado should be consumed instead of cream.
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It is known that consumption of fish, which is a source of omega-3, regulates liver functions.
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Vegetables such as artichoke, celery, cabbage, arugula, radish, garlic, onion, spinach, chard and okra are good for fatty liver by containing fiber/fiber contents and necessary enzymatic substances.
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Every day. Consuming a moderate amount of unsweetened coffee and green tea also affects the liver. It is known to prevent body fat.
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In addition to all nutritional recommendations, it is possible to say that regular exercise improves liver enzyme levels.
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