Do you know that coffee is the most popular drink in the world after water? Even though we are a country that cannot give up tea, we consume more than 1kg of coffee per person per year.
When we look at the health effects of coffee, it is not difficult to understand why it is so popular. Because regular coffee consumption;
•It helps us feel less tired by increasing our energy level.
•It supports fat burning by increasing our metabolic rate.
•It protects against depression. It shows an effect.
•It improves our physical performance.
•It reduces our risk of neurological diseases such as Alzheimer's and dementia.
•It reduces stroke and fatality rates. It is associated with the risk of heart disease.
Even though its effects are so diverse, we mostly use coffee to start the day. So, is it right to drink coffee as soon as you wake up in the morning? I wonder if there is a time to drink coffee?
Studies draw attention to times when cortisol levels are low. So, the ideal times to drink coffee are between 09.30-11.00 in the morning and 13.00-17.00 in the afternoon.
Only timing is not enough, the amount consumed is also very important. Daily coffee consumption should be kept between ½ and 3 cups.
There are as many as forty varieties for forty years' sake. Coffees with high amounts of sugar, cream and syrup should be avoided. Filter coffee, Turkish coffee and instant coffee are among the healthy alternatives that can be preferred.
Although many people use coffee on an empty stomach to suppress appetite, when long-term health outcomes are monitored, drinking coffee on a full stomach is a better option.
We talked about when, how, and how much. It's up to you who you drink your coffee with. We heard that the coffee you drink with your loved ones tastes better and has fewer calories.
Don't forget to drink water with your coffee! Healthy days…
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