Low sperm count is often linked to a deficiency of zinc and some vitamins. So, by changing some foods in the menu, you can increase your partner's sperm count.
Mussels for sperm production
Mussels are one of the richest sources of zinc.
Zinc has an important place in sperm production. has. 15 mg of zinc per day is sufficient.
Pumpkin seeds and octopus are also rich sources of zinc.
Antioxidant black chocolate
Black chocolate doubles sperm and semen volume. It contains an amino acid that can extract It is also an antioxidant.
Antioxidants are a powerful weapon against toxins and free radicals responsible for male infertility linked to air pollution.
Garlic for sperm movement
Garlic is perfect for baby increases your chances. It contains two magic elements; Allicin and Selenium.
These prevent sperm damage by increasing blood flow to the sexual organ and increase sperm movement due to their antioxidant properties.
Consuming 1 or 2 cloves a day will be sufficient.
Libido enhancing banana
Banana increases libido and regulates sex hormones thanks to the enzyme called bromelain it contains.
It also contains vitamins C, A and B1, which will increase the body's ability to produce sperm.
Broccoli
Vitamin A deficiency is linked to low reproductive capacity. Vitamin A deficiency makes sperm sluggish and sluggish.
Red pepper, spinach and apricots also contain vitamin A.
Asparagus for volume
Others against free radicals One of our weapons is asparagus.
It contains plenty of vitamin C and increases semen volume and sperm motility.
Walnuts for sperm count
Omega 3 fatty acids increase both sperm count and sperm count. It also increases blood flow to the genital area.
Walnuts are an excellent source of omega 3. It can be taken both with snacks and food.
Ginseng for Testosterone
Ginseng is both an aphrodisiac and increases blood flow to the genital area. It is also useful in eliminating erectile problems. It can be consumed with tea or dried.
First of all, he wants you to make sure that your partner gets enough exercise.
Because research shows that overweight or obese men's sperm counts increase after they lose weight.
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