Nowadays, everyone knows what we are talking about when we say 3 white people. They have almost become the crown jewel of our tables and have been at the top of the list of foods in our eating habits for years. Well, these are the 3 whites we talked about; Shouldn't we completely eliminate flour, salt and sugar from our diet and keep them from our tables? Of course no. You will see that they are not our enemies when we consume them in sufficient amounts, as they are the ones we can choose instead.
Salt; It is a sodium chloride compound. Since many foods contain sodium, that is, while many foods actually contain sodium that will meet the amount we need, we consume too much due to our taste and eating habits. This excess causes hypertension by retaining water in the body, creating edema and increasing blood pressure. While an average daily salt consumption of 5 grams is sufficient for healthy individuals, if we have diseases such as blood pressure or kidney disease, we can control our consumption by trying to sweeten our meals with spices rather than salt.
Sugar; Since it has started to be refined and produced and has become harmful, it has become a thing that we should avoid. This does not mean that we should stay away from the rich form in honey, which is naturally found in fruits, and the healthy ways we take with milk group. From the weakening of the immune system to chromium deficiency, from distraction to kidney damage in children. It can cause many situations.
Un; It is one of the main food sources that return to us with negative results when we do not consume it correctly, such as sugar and salt. In fact, it is the refining processes that make flour unhealthy. Flour obtained by removing the rich vitamin content and fibrous structure of wheat is no longer friendly to us. In short, when whole grain is separated from its bran and germ and turned into white flour, it becomes a food devoid of beneficial elements and dense with harmful aspects. By staying away from white flour, we are protected from the risk of digestive system disorders, invitation to obesity, sudden increases in blood sugar and hypertension. We prefer whole grain wheat products that have high nutritional value and do not make us feel hungry frequently. We should do ourselves a big favor by
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