You can make your weight loss process easier by making snacks enjoyable while eating healthy and losing weight. Sometimes main meals may not be enough during the day. Snacks are frequently preferred in the diet, especially in order to fully consume food groups such as fruit, milk and nuts.
An important reason for consuming snacks is to prevent excessive hunger between 2 meals and consuming more food at the meal.
Eating a light dinner by taking advantage of the snacks during the day and, if possible, completing the day without eating anything after dinner is one of the choices that accelerates the weight loss process. The number and content of main and snack meals vary depending on the person.
Be Careful When Consuming Snacks
Many packaged products under the name of healthy or fit have now taken their place on the market shelves. . Don't forget to read the labels when consuming them. Avoid high-fat, high-energy and refined sugar snacks. Instead of these packaged foods, you can consume practical and healthy fresh fruits as a snack.
A snack 3-4 hours after the main meal will keep you full until the next meal.
In order to keep the snack full, you should choose foods rich in fiber, vitamins and minerals.
To answer the question "What to eat for a snack?", we have prepared different snack options for you.
10 different snack alternatives:
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1 medium-sized apple + 10 raw hazelnuts + herbal tea (green tea/white tea)
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2 dates + 200 ml milk (lactose-free / semi-skimmed / coconut milk)
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10 strawberries + 200 ml kefir (plain)
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2 tablespoons of oatmeal + 2 dried apricots + 2 walnuts + cinnamon + 4 tablespoons of yoghurt
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3 grissini + 1 slice of white cheese
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2 tablespoons roasted chickpeas + 1 tablespoon raisins + 200 ml buttermilk
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12 cherries + 10 raw almonds + herbal tea (green tea) / white tea )
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1 medium peach + 1 tablespoon chia seeds + 4 tablespoons yoghurt
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1 month slice watermelon + 2 slices white cheese + 2 pieces of grissini
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1 slice of multigrain bread + 1 slice of cottage cheese + 2 walnuts + cold cuts of vegetables
Practical sweet and salty snacks will help increase your satiety time. You can enrich your diet with these snacks.
We also have 2 more wonderful snack recipes that are fun and practical to prepare.
DESERT & FIT TASTE BREAK
You can prepare a great snack with just 3 ingredients and some dark chocolate.
Ingredients
2 buckwheat puffs
2 buckwheat puffs
p>1 tablespoon of unsweetened peanut butter
2 squares of dark chocolate
1 tablespoon of raisins
Spread peanut butter on the buckwheat pops. Add raisins or your favorite fruit on top. Grate the dark chocolate or cut it into small pieces with a knife. Add it on. Consume it with your herbal tea or milk.
BANANA MILKSHAKE
How about abandoning the high-calorie ready-made milkshake recipes and preparing your own cold drink? Those who are looking for a different and sweet drink for a snack should definitely try this recipe.
Ingredients
1 glass (200 ml) lactose-free milk / semi-skimmed milk
1 medium size ripe banana
1 teaspoon cinnamon
1 teaspoon honey
Ice pieces
Put banana, honey, and lemon into your hand blender or shake device. Add cinnamon and milk. Add half the ice and start mixing. Pour the mixture into the glass to which you added the other half of the ice last and consume it cool.
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