"Nutritional synergy", which has been heard very frequently lately, means "to ensure that foods become most beneficial by matching them while consuming them". Experts are rapidly continuing their work on this issue. For example, when consumed together, tomatoes and broccoli, which are known to be very beneficial especially against prostate cancer, strengthen their cancer-fighting enzymes. It has been proven that the lycopene found in tomatoes, combined with the enzymes in broccoli, has serious effects on prostate cancer.
Expert Dietician Nesrin Eriş lists examples on the subject as follows:
– Red Meat and Broccoli: To increase the absorption of the iron molecule found in red meat in the small intestine, that is, the amount taken into the body; If served with broccoli cooked in a little boiling water, the vitamin C found in broccoli has a synergistic effect with iron and increases the absorption of iron. It is an ideal meal option for people suffering from anemia.
– Parsley and Purslane: If this duo, rich in vitamin C, is washed thoroughly and sauced with yoghurt or consumed in the form of raw salad, it can be effective against cellulite problems, especially in women. It would be an effective solution.
– Sour Cherry and Oats:Consuming these two foods together has a blood sugar-lowering and balancing effect. With its soluble fiber content, oats balance blood sugar by allowing the sugar in the cherry fruit to be released more slowly.
– Coffee and Dark Chocolate: Good news, ladies! The antioxidant effect of coffee, combined with the happiness and energy of chocolate, reveals its metabolism-accelerating and fat-burning effect. It is recommended to drink 2 cups of Turkish coffee a day.
– Tomato and Olive Oil: Lycopene, found in tomatoes, is a molecule with antioxidant properties and fights cancer. Additionally, tomatoes contain vitamin A, which is fat-soluble. For this reason, it dissolves in olive oil and becomes usable in the body. After all, it has a stronger effect when consumed together.
– Kidney Bean Stewed and Lemon Juice: This combination is a great nutritional combination. Be from the legume group Kidney beans are a legume that contains plenty of fiber and vegetable protein, and the absorption of the iron it contains is low. Iron absorption increases when consumed with lemon juice, which contains plenty of vitamin C.
– Fish and Garlic: Fish oil lowers cholesterol. Garlic protects heart health. When the two come together, they create a resistant effect against infections.
– Black Grapes and Blueberries: When these two antioxidant fruits come together, they create a more powerful antioxidant than when consumed separately. it causes. The duo, which fights cancer cells and is good for the skin, helps the person feel more energetic and refreshed.
– Hazelnuts, Peanuts, Almonds and Low-Fat Mother Cake: Hazelnuts and peanuts are ours. It contains unsaturated fatty acids that are very valuable for health. These valuable oils reduce bad cholesterol. This delicious duo reduces the absorption of carbohydrates and lowers blood sugar and balances it.
– Homemade Jam Made with Oats, Bran and Own Sugar: To satisfy the sweet tooth, especially for those who cannot resist the sweet tooth or on special occasions. This is a good tip for ladies who want it. This duo is a healthy option that suppresses sweet tooth by lowering cholesterol.
– Spinach and Green Pepper:As it is known, the iron molecule found in spinach is a very important substance that participates in the structure of hemoglobin, and its deficiency causes anemia. When consumed with green pepper, its absorption in the small intestine increases and it becomes more useful in the body.
– Steak and Carrot: Carrot is a vegetable rich in vitamin A and its absorption is higher when consumed with protein. As the amount increases, its benefits increase.
– Green Tea and Fresh Lemon: Green tea is an antioxidant herbal tea and when consumed with fresh lemon containing vitamin C, its antioxidant power increases 13 times.
– Orange Juice and Oatmeal: While both help prevent heart attack and relieve vascular occlusion, this effect is doubled when consumed together.
– Nuts and Dried Fruits: Eat foods that are high in protein. Apples and red wine, when consumed together, facilitate digestion and prevent constipation.
-Apple and Red Wine:Apple and red wine, which contain flavonoids that protect against cancer with their antioxidant properties, prevent blood clotting and prevent heartburn when consumed together. It helps protect the vascular system.
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