Sexual therapies offer a solution to the current situation by examining the sexual problems of the individual or couple in a causal relationship. The first step to a rich sexual life begins with understanding the principles of correct sexuality. Sexuality has a complex structure that is not as simple as we think, but is complicated and affected by many factors. One of the most important factors affecting the sexual life of couples is the quality and nature of the relationship. Therefore, when you start therapy, in addition to your individual stories, the history of your relationship is also taken. Neglected concepts in relationships invite sexual problems.
We can say that sexuality completes human needs such as rapprochement, unity and integration. The closeness of the couple directly affects their feelings and thoughts towards each other and their sexual sharing. Touch, the ability to communicate, sharing love, and respect for each other are among the basic elements of a relationship.
Unfortunately, there are not a few people who think of sexuality only as the union of penis and vagina.
At the same time, experiencing sexual intercourse as performance-oriented and perceiving it on a more mechanical level may deteriorate the quality of the relationship. One of the fundamental elements of proper sexuality has to do with touching and perceiving the pleasure of touch. Ninety percent of sexuality is touching. In sexual therapies, one exercise we recommend to couples to apply when starting the treatment process for many sexual dysfunctions is sensory focus. After creating a suitable environment, the partner massages the other partner in a relaxed manner by focusing on the sensations and reaches the pleasure of touch. This exercise relieves couples from the burden of penis-vagina intercourse. When you think about it, technique and performance may be the first things that come to your mind for an ideal sexual life, but when this is the focus of couples, it paves the way for problems. Sexuality, which has a meaning beyond physical union, is opening oneself spiritually and emotionally to another. In a different context, it is a way to obtain pleasure as well as procreation. Sexuality is like a pendulum that oscillates at both ends of lust and compassion, but also needs to remain in balance and is affected by relationships and relationships as a whole. That's why technique and performance are important Emotional integrity, as well as moisture, is a part of rich sexuality.
It is always possible to increase the extent of sexual satisfaction and learn new things. Getting rid of exaggerated and unrealistic expectations can be the first step to this, and a rich sexual life requires sexual knowledge. So focusing solely on technique and performance only gives you sexuality on a physical level. The concept of orgasm, which is a stage of sexual intercourse, is not only about releasing sexual tension, but also about relaxing spiritually and physically. That's why focusing on sensations enriches you. After intercourse, where the emphasis on performance is at a high level but emotions are neglected, it can open the door to dissatisfaction and insatiability.
There are many different factors that prevent the enrichment of sexual life. Misconceptions and myths about sexuality are a direct obstacle. A rich sexual life is nourished by a diverse repertoire of behaviors. Actually increasing sexual intimacy is one of the first stages of this. If you are experiencing a chronic problem with your partner, you are likely to feel fear and resistance when approaching sexual sharing, and over time, sexual intimacy will decrease due to the effect of unconscious processes. Therefore, it is useful to remember that sexual problems can directly affect the quality and quality of the relationship, and relational problems can directly affect sexuality. Some of the relational factors that pave the way for sexual problems are; These are the basic elements that affect the general balance of the relationship, such as trust, belonging, being valued, commitment, love, compassion and privacy. A rich sexual life is possible with an integrated relationship.
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