As the baby continues to grow in the womb and its needs increase, the mother's nutritional needs increase. In order for the pregnancy to continue healthily for both mother and baby, vitamin and mineral supplements must be taken. Vitamins and minerals are essential substances necessary for growth, development and the maintenance of normal functions of the body. It is recommended all over the world that expectant mothers planning pregnancy start using folic acid at least three months before getting pregnant. The most commonly used supplements during pregnancy are folic acid and iron supplements. In addition, vitamin D, omega-3, iodine, calcium and magnesium are contained in multi-vitamin preparations and are given to pregnant women as supplements during pregnancy.
Folic Acid
It is recommended that expectant mothers who are planning pregnancy start using folic acid at least three months before getting pregnant. The use of folic acid prevents the formation of birth defects in the brain and spinal cord system, which we call neural tube defects, by 70%. Since the first 3 months of pregnancy are your baby's organ development period, you should continue to use 400 mcg per day. Pregnant women with a high risk of developing neural tube defects require the use of higher doses of folic acid.
Vitamin D
It plays an important role in your baby's bone development and supporting the immune system. If the expectant mother has vitamin D deficiency, the risk of pregnancy poisoning, gestational diabetes and premature birth increases, and the baby may be born with low weight. The most important source of vitamin D is adequate nutrition as well as sunlight. Pregnant women should take care to sunbathe for 10-15 minutes at appropriate times of the day. It is necessary to start using vitamin D during pregnancy, regardless of blood levels, and continue for 6 months during breastfeeding. Expectant mothers and breastfeeding mothers are recommended to use 9 drops (1200 IU) of vitamin D once a day.
Omega 3
Another supplement that expectant mothers are most curious about is Omega 3, which has become popular lately. Omega 3 is a fatty acid and since it cannot be synthesized in the body, it must be obtained externally through food or in the form of supplements. It is known to have many benefits for the mother and the baby. Pregnancy poisoning in the mother and It reduces the risk of postpartum depression. It is especially effective in brain and retina development in babies. In the latest scientific research, it has been stated that Omega-3, especially used in the last three months of pregnancy, increases the IQ level of the baby. Daily use is recommended as 200-300 mg.
Iron
One of the most important minerals that should be supplemented during pregnancy. It is iron. After the fourth month of pregnancy, the need for iron increases as the mother's blood volume increases. Iron deficiency causes anemia in the mother; It may cause the baby to be born with low weight. 30-60 mg daily iron supplement is recommended during pregnancy. Taking iron supplements with foods rich in vitamin C increases iron absorption. Excessive consumption of tea and coffee should be especially avoided during pregnancy as they reduce iron absorption.
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