The winter season, which begins to make itself felt as the weather gets colder, brings with it diseases. Inadequate and unhealthy eating habits also slow down the body's immune system.
The immune system is the body's defense system and provides everything necessary to maintain health. He is ready to fight in any situation. A strong immune system is of great importance for a person's quality of life. A strong immune system is needed to get sick as little as possible, feel energetic and stay active.
In case of inadequate or malnutrition, no system in the body can function properly and the immune system collapses. The risk of developing severe infections increases. It has been determined that obesity, as well as incomplete and inadequate nutrition, impairs immunity, increases susceptibility to infectious diseases, and delays wound healing.
When we get sick, before resorting to medications and antibiotics, it is our primary duty to protect and strengthen our body's natural immune system. The rule is to eat healthy.
Consuming foods of all colors and different tastes every day is the basic rule of having a healthy body. Most foods contain more than one nutritional element, but no one contains all of them. A single diet means that we are deprived of many important nutrients. Therefore, for a strong immune system and a quality nutritional pattern, milk, meat groups, vegetables, fruits, oils and oilseeds, and grains should be included in a balanced way in our daily diet.
Antioxidants naturally found in many fruits and vegetables. It protects the body from harmful substances and fights against germs and infections together with the immune system. While the antioxidants provided by vitamins E and C, especially found in dark green leafy vegetables and citrus fruits, prevent your immune cells from being damaged by free radicals; Beta carotene, which is abundant in orange, red and green vegetables and fruits, increases the number of immune system cells.
Each antioxidant performs its own biological function. When it comes to the immune system, the first vitamin that comes to mind is vitamin C. That's why oranges and lemons are sources of vitamin C. Include foods such as noodles, tangerine, kiwi, strawberry, pineapple, red pepper, rosehip and parsley in your diet. Secondly, you should use sources of beta-carotene, which is a good antioxidant, such as vitamin C. Beta-carotene is found especially in yellow and orange foods. In other words, carrots, pineapple, dates, and pumpkin are rich in beta-carotene.
Consuming at least 3 medium-sized fruits and 3 portions of vegetables a day will give us the resistance we need.
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