Nasser; It can be called the dead and thick skin layer. If our skin feels threatened due to excessive pressure and friction in any area, it thickens the skin layer on it to prevent irritation in that area, forming a callus and trying to protect the skin from external influences as much as possible. In other words, we can define callus as the protection of our skin against external influences.
Calls are usually caused by shoes that do not fit our feet or that hit our feet. Improper shoes are not the only reason for callus formation. Sometimes, foot deformities cause us to press our feet incorrectly, and as a result, calluses form on our feet. Since the bottom part of the dead skin layer is in active contact with nerve endings, it sometimes makes people feel unbearable pain. In addition, calluses form on feet that sweat excessively, walk long distances, stand on their feet all the time, and are deprived of air.
Calls are not normally a serious health problem, and if they do not cause pain, they do not need to be treated. However, when it starts to cause pain, the best solution is to stop the pressure on the callus and soften the callus. Problematic calluses that have grown and started to cause discomfort can be removed, but if the pressure or friction element that causes the callus is not eliminated, for example, if you continue to wear the same shoes that cause the callus, the callus will recur.
Causes of Callus Formation
- Choosing Wrong Shoes
- Walking Barefoot
- Repeated Foot Movements
- Deformities in Toes
- Hand Tools
Precautions Against Calluses
- It will be useful to pay extra attention to the cleanliness of these areas. Do not forget to clean and remove the dead skin on the foot areas that tend to callus with a pumice stone during bathing.
- Change socks and shoes frequently. Prevent the accumulation of bacteria on your feet.
- Be careful when choosing shoes. Especially those who stand for long periods of time or walk a lot should choose shoes that are suitable for their foot size, are comfortable, do not squeeze the feet, but are not too big.
- Lace-up shoes a It allows you to make an adjustment so that the shoe fits better on the foot or, for example, if your foot is swollen, so that it does not put pressure on your foot.
- Prefer soft-soled shoes.
- Avoid walking barefoot, especially outdoors.
- Use gloves when you know that your hands will be damaged.
- Always keep your skin moist and soft by using hand and foot cream.
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