With the development of technology, the type of our travels also changes. While in the past, long journeys were made with animals such as camels, donkeys, horses, etc., with the invention of motor vehicles, we began to travel with vehicles such as cars and buses. There were many different alternatives for traveling. Among these, train and sea transportation were also among the alternatives. Later, airline companies started to operate flights, which previously had a strain on the budget. However, the competition between various airline companies that opened later and the decrease in ticket prices made it easier to travel by plane. While flight flights became more affordable, time was shortened, it also brought psychological discomfort. The psychological disorder I'm talking about is airplane phobia.
Fear is a normal human emotion and in some cases, it functions as a protector by allowing the person to get away from the frightening situation. However, if the level of fear increases, the person panics. When faced with a dangerous situation, the normal "flight or fight" response may be replaced by freezing. If the person's fear is excessive, meaningless and constant, if he experiences intense distress even when he has the possibility of encountering this situation, and if this situation prevents the person's daily life and functions, then we call the fear "phobia". Similarly, if a person is extremely afraid of planes and cannot get on them, or avoids them when he has to get on, or if he can endure the flight with great difficulty, that person has an airplane phobia.
Although the number of plane accidents is low, the person never worries about what would happen if they happen. We may not forget it. Even if it is combined with the phobia of heights, our anxiety level increases and we cannot travel by plane. We can list the causes of airplane phobia as previous experiences, news of a plane crash, and the feeling of traveling in closed spaces. We may experience that fear days in advance as a result of the news we receive from television.
In the psychotherapy of airplane phobia, the negative perception and wrong thoughts about flying in the person's mind are also emphasized. In treatment, first of all, it should be evaluated by taking notes during the interview whether the person has other phobias, other mental problems such as depression or stress-related disorders. . The fact that the therapist has flight-related equipment can be effective in overcoming the individual's airplane phobia during the treatment process. The therapist can also accompany the individual with flying phobia on his flight and help him through his negative impressions. The simulator plane experiences I have heard about lately also provide treatment for the disease. Let's not forget that overcoming the disease by getting help from mental health experts will prevent the disease from progressing.
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