Hormones are secretions produced in glands such as Thyroid and Pituitary in various parts of our body. Hormones are involved in many critical tasks in our body, such as regulating heart rhythm and balancing blood sugar. What our hormones, which undertake many difficult biological tasks, are not limited to these; Our hormones, which play an important role for a healthy and quality life, also play an active role in determining our emotions and behaviors. Of course, this challenging task requires a good division of labor. Each of the hormones we will talk about has a different function and a different activation in our emotional state.
The first of these, also known as the happiness hormone; Serotonin. Serotonin hormone secreted in the brain and certain points of our body; It is the only neurotransmitter that allows us to feel feelings of happiness, joy and vitality. Inadequate release of the serotonin hormone, one of the secretions that enable communication and reaction between neurons, causes the individual to become angry, restless and depressed. Fortunately, there are foods that can trigger the release of serotonin. If you are having a stressful and busy day, a dark chocolate will help you cheer up, provided that it is not exaggerated. A banana or a few slices of white cheese are among the foods that can help you in this regard.
Another hormone of ours is Dopamine, the chemical of pleasure and passion. It is our hormone that is secreted in the Hypothalamus section of our brain and shows itself when we are appreciated by others in any situation, in the work we enjoy doing, and increases our passion for such situations. This neurotransmitter, which also serves as a reward food for our brain, also has an effect on our focus and personal motivation.
Insufficient dopamine release will bring about problems such as focus problems and low motivation. To increase the dopamine level in your body, you can do active sports and consume protein-containing foods. In addition, a regular sleep is closely related to dopamine release. As a matter of fact, dopamine hormone is released at the highest level between 10-11 hours at night. A good night's sleep will make you feel closer to your pleasures and contribute to your life motivation.
Let's talk about Oxytocin, the hormone of love and compassion. g during birth Although it is known as a female hormone due to its function and breastfeeding, it actually has a very important place in our social relations for both men and women; This hormone, which has been reported to increase in recent years through touch and contact in personal relationships, has a magical effect that increases our tolerance limit in social relationships and strengthens the bonds in our social togetherness. If it is lacking, days of anxiety and depression await us. If you want to look at your environment more compassionately than ever before and be more sympathetic to the creatures around you, consuming at least one egg a day and eating fruits that are sources of fiber will positively trigger the release of oxytocin. In addition, there are strong opinions that water, which is indispensable in our lives, also increases the amount of oxytocin.
To summarize, we must keep a good relationship with our hormones in order to regulate our emotions. Our hormones play a big role in maintaining our spiritual balance and controlling our emotions. Knowing our hormones and increasing our awareness of them will benefit us in terms of both our psychological and physical health.
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