We say swimming without hesitation.
WHY?
Increases lung capacity and respiratory functions.
Swimming is known to be practiced in all seasons.
SEA? A POOL?
The first choice for swimming should be OPEN SEA without a doubt.
However, swimming in dirty, foamy waters with an unusual smell carries a risk.
BLUE FLAGGED shores should be preferred.
With 531 beaches, TURKEY is one of the 3 most blue flagged beaches in the world.
The higher the volatile KLOR in the pool water, the higher the chance of coughing, colds, dry skin, itching, itching in the eyes, especially in indoor pools.
When planning new swimming pools, non-chlorine-derived options should be considered for water disinfection,
Ozone cleaned pools are preferred.
Children should be prevented from diving into COLD WATER suddenly. First the feet and then the body should be immersed in the water gradually. Because some allergic children may have COLD URTICARE (hives).
Sea water has a positive effect on diseases of the nose, adenoids and tonsils.
On the other hand, children with a perforated eardrum, chronic otitis media, and a tube inserted into the eardrum should protect their ears from water even when entering the pool, sea or even taking a shower. In fact, they need to get permission from the doctor they are following.
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Children should not enter the water between 10.00 and 16.00 in the summer months, when the sun's rays are most intense,
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Thirty minutes before going out in the sun, preferably mineral-based, UV-filtered sunscreen should be applied.
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Sailing sessions should start with 10 minutes a day after 16:00.
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This time should be increased gradually every day so that they stay in the water for a maximum of 30 minutes.
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You should not swim at least two hours after your meal.
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Diving should not be done in cases such as flu, sinusitis and common cold.
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Fever due to accidental swallowing of pool water Diarrhea may develop.
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Swimming trunks should be suitable for the body and have fast drying properties.
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Wet swimsuits, especially for girls, should be changed immediately to prevent fungal growth.
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Children should be bathed with plenty of clean water immediately after getting out of the pool and the sea.
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If water gets into the ear, the ear should be bent to the ground and jumped on one foot.
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It is also very important that the hair is not left damp and dried in children with sinusitis problems.
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