When people have a heart attack, they do not hide it from anyone, but they hide their mental crises from everyone. This sentence summarizes many things, doesn't it?
Today, there are still people who think of seeing a psychologist together with the term insanity. We try and will continue to explain at every opportunity that this is not the case.
Psychology is a branch of science that studies behavior and mental processes. In fact, any behavior that a person does, whether voluntary or involuntary, can be included in this definition. We don't just notice visible behaviors such as speaking or moving; We also study abstract but indirectly measurable behaviors such as emotions, perception, dreams, motivation and attitude. We are also people who investigate the causes of psychological problems, make you realize your problems, and try to show you rational solutions to them with the training or techniques we have received.
No psychologist who provides you with these psychological counseling and therapy services will do the following;
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A psychologist does not prescribe or recommend medication or make you stop taking medication.
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He does not judge or criticize you or your life on any issue.
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We do not discriminate against you based on gender, religion, skin color, etc. It does not judge or reject you based on your characteristics.
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He does not tell anyone else what is said in the sessions.
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He does not force you to do anything.
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It does not read your mind.
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It does not decide on your behalf.
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There is no magic wand. , even if he does, he doesn't use it.
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He doesn't enter into a friendship or meet with you outside, except for therapies.
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He doesn't give you advice or guide you.
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He cannot provide therapy to people he knows.
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He does not abuse his professional knowledge and skills, nor does he use them to get a bonus.
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He does not accept his clients just for money, but in cases where he does not have a field, he directs them to another psychologist who is an expert in his field.
So when should we get support? Here I have listed some of them for you as follows.
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When we constantly feel unhappy, tearful, sad
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We experience anger and anger in seemingly unimportant situations. When we experience panic attacks
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When we do not enjoy life and no longer enjoy the things we always do with pleasure
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When we feel emotionally depressed
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When we have a sleep disorder for more than 1 month
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When we cannot get rid of thoughts such as death and suicide from our minds
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We lose our lives When we make important decisions that will affect you (such as getting married, divorced, changing jobs)
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In a situation that you have experienced in the past but even now you cannot get rid of the effect of the mistake
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When we need someone impartial who does not judge us but offers solutions
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When we have problems with our marriage
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When we have sexual problems
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When we have concerns about the future
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When we think that we cannot express ourselves sufficiently in our social or business life
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When we have difficulty communicating with our children
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When we want to increase our children's school success
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Motivation problems
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In case of speech disorder
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When our child has trouble napping
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In cases where we have a lack of attention.
No one knows how you feel, maybe they never listen to you. But psychologists, with the principle of unconditional acceptance; He listens without judging, criticizing or pushing you away and just tries to understand what you feel.
Do not hesitate to ask for help from true and real psychologists who have a bachelor's degree in psychology and whose diploma you ask.
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