What is a Toe Sprain? What Is Good For Sprains?

Ankle, known as the joint where the leg meets the foot, consists of three bone structures. The bones called tibia and fibula extending from the leg to the foot and the talus bone in the foot are connected to each other by very strong connective tissues.

What is Foot Sprain?

Foot sprain can be defined as the injury of the ligaments and soft tissues in the ankle. Tissues in the ankle can be stretched, torn and/or ruptured as a result of foot sprain, which is mostly caused by incorrect movement.

Foot sprain, which can be extremely painful depending on the severity of the sprain, can cause reddening and swelling of the foot joint. Foot sprains, which can cause restriction of the movements of the person, constitute approximately one third of the applications made to the emergency services. Elastic fibers in the connective tissue can be damaged. Foot sprains, which are mostly caused by the wrong movement of the foot, occur more frequently on uneven floors.

Not choosing the appropriate type of shoes during activities on uneven floors facilitates foot sprains. In addition, ankle sprains often occur during sports activities where the ankle is actively used, such as basketball, volleyball, tennis, football and running. Approximately 15% of all foot sprains occur during sportive activities. High heels or shoes that are not suitable for the foot size can also cause foot sprains. Another of the frequently asked questions is "What causes a sprained foot?"

What are the Causes of Foot Sprains?

As a result of foot sprain, which is caused by damage to the soft tissues around the ankle joint and the ligaments in the foot joint due to wrong movement, tears in the ligaments and soft tissues may occur. In cases of foot sprain, which can cause severe pain, redness, swelling and bruising, temperature increase and limitation of movement also occur in the area. Some of the factors that cause foot sprains are listed as follows: Knows:

• Accidents that cause strain on the ankle,
• Loading body weight on the foot in an abnormal position,
• Walking or exercising on uneven, uneven ground

What are the Symptoms of Foot Sprains?

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Foot sprain can occur in different ways depending on the type of wrongful action. Therefore, the symptoms of foot sprain also differ depending on the severity of the sprain. Sensation of tenderness or pain when standing on a sprained foot,

Swelling,

Hardness,

Change in skin color,

Bruise,

Inhibition of movements,

Not being able to step on the foot,

Severe pain.

How to Diagnose Foot Sprain?

In case the person applies to the health institution with the complaint of sprained foot, the physician first takes the history of the person and then performs the physical examination. After completing the examination of the foot, ankle and lower leg, the physician checks for the presence of pain or tenderness depending on the position. The severity of pain during the movement of the foot is questioned. X-ray, computed tomography (CT), magnetic resonance imaging (MR) and ultrasound are among the examinations performed using radiological imaging methods. .

MRI, on the other hand, provides 3-dimensional images of the ligaments in the ankle and the soft tissues in the ankle. Thus, the severity of the injury to the ligaments and tissues can be displayed.

CT examination enables detailed examination of the bones in the foot joint.

Ultrasound can also be performed to visualize ligaments and connective tissues.

Do not treat foot sprains sprain may occur more easily. Continuing to use the foot after a sprain can also lead to many different complications. Therefore, in the presence of symptoms such as pain and swelling in the ankle due to foot sprain, a physician must be consulted. The type and duration of treatment may vary depending on the injury caused by the sprain. Applying the treatment approaches listed below by people with foot sprains can help heal the injury caused by the sprain faster:

• Applying Cold: Cold compresses should be applied quickly to the ankle where the sprain is seen. Cold application for 15 minutes following the sprain can reduce the symptoms caused by the sprain. People with cardiovascular problems should definitely consult a doctor before applying cold compress.
• Resting: Continuing to use the relevant foot after a sprain causes an increase in the injury caused by the sprain. Therefore, after a sprain, the person should rest and not use their foot. For this purpose, it may be recommended that the person use crutches temporarily. Keeping the ankle above the level of the heart during rest may alleviate the symptoms of foot sprain such as swelling and bruising, and help the injury heal more rapidly. During the fixation process with an elastic bandage, the bandage should not be so tight that it does not adversely affect the blood circulation. Intervention: In the case of a sprained foot, the injury to the area may cause ruptures, ruptures and bone fractures in some cases. In addition, the injury in the connective tissue may not heal. In such cases, surgical intervention may be required for the treatment of foot sprain.

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