Unfortunately, in recent years, panic attacks have been perceived as a disease that occurs suddenly and are widely tried to be treated only with medications. In fact, panic attack or its long-term state "panic disorder" is not a disease but a defense or result. So when you do something too much or too little, the panic alarm goes off. Panic attacks occur as a result of an overly busy, giving style that does not spare time for oneself, or as a warning from the body and emotions. In other words, there is a message that a panic attack carries, and if you receive the message and do what is necessary, the panic will end.
The body is wise; The heart does not beat in vain, the head does not feel dizzy, the breath does not suddenly become short, and behind all of them there are negative thoughts that affect the body. In other words, what is watched, focused on and thought about affects the body through chemical reactions. This is exactly what happens during a panic attack. A thought or belief comes and when you force something with your mind; The body rebels against this situation and stops you with a panic attack.
In short, panic is not your enemy but a kind of friendly alarm system. Now let me try to explain what I mean with a few examples.
Fear of going crazy/losing control: We can see that most of our panic attack patients have a very balanced stance. I'm tired of trying to stay in the same balance despite changing conditions in life
Fear of death: "Life has no taste, I don't live for myself, let me at least protect my body, maybe I'll live in the future."
Dizziness: " "I'm tired, I want to give up this strong stance."
Fear of heart attack: If the love and compassion hungry pole inside me is noticed, I will be embarrassed, I need so much love and compassion. I always give love to others, not to myself.
Palpitation; I have to do something, I have to warn him, he shouldn't force himself anymore.
The feeling of alienation and strangeness: I'm tired of the person I say I am, should I be someone else or change?
Not being able to go out, not being able to go to shopping malls: My passions Will my things, my weaknesses, get out of control?
As a result, we should see the panic attack as the insurance of our soul or happiness and understand the problem or the message of panic that blows the fuse. My suggestion is of course psychotherapy.
With love and health. stay.
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