STRESS: The physical-spiritual-cognitive situation that the person gives to actually existing or perceived stimuli that tend to disrupt the current balance or emotional, cognitive, social functioning, coming from inside or outside, and force him to new behaviors aimed at maintaining this balance or re-establishing the disturbed balance. These are reactions.
People feel inadequate in coping with the difficulties they encounter throughout their lives and therefore they become stressed. Whether a person benefits from this stress situation or is harmed depends largely on him/herself. While stress can threaten and harm the organism physically and spiritually, it can also be a source of energy and strength to overcome the difficulties a person faces in life. The basis of stress is the person's perception and experiences. For this reason, it is impossible to consider stress separately from a person's past.
Stress is one of the most used concepts of recent times. It is often emphasized that our age is the age of stress and that diseases caused by stress are increasing day by day. For this reason, the age we live in can also be called the "Age of Stress". Such widespread use of the concept of stress has attracted the attention of researchers in different branches of science and has led them to conduct research on topics such as what stress is, under what conditions it occurs and what kind of consequences it causes. For this reason, in addition to being the subject of psychology, stress has also been the subject of other branches of science such as sociology and anthropology, and has become a concept that these branches of science also focus on. Stress has now become an indispensable part of life.
Stress gives people the opportunity to behave better in the face of stimuli in the environment. Zero stress is like DEATH. In situations where there is no stress, the individual; It loses the power to react to the effects of the environment and consumes its energy to react. Likewise, a state of extreme stress is like a state of DEATH. The reason for this is that an overly stressed individual spends too much energy and exhausts himself.
Doctors explain that the human body is not suitable for chronic stress. During stress, the body releases stress hormones CORTISOL and ADRENALINE. According to doctors, the spread of these hormones during short-term stress is extremely healthy. clique. In this situation, the body tries to protect itself and secrete hormones by focusing on the source of stress. However, excessive secretion of these hormones in the body during constant stress can be harmful. Because these hormones become toxic substances that poison the body. For this reason, we need to protect our body from stress, that is, from excessive secretion of CORTISOL and ADRENALINE.
According to psychologists, stress belongs to the person who carries it in the mind. When examining the phenomenon of stress, the psychological state of the individual who encounters them should be taken into consideration and evaluated as well as the stressful situations. It is not enough to simply handle the stress situation mentally. This situation should also be considered psychologically and sociologically.
According to recent research, it confirms the view that intolerable stress weakens the body's defense system, and this situation causes the emergence of hidden and suppressed important diseases.
>The reactions of individuals to stress are very diverse and completely different. The reason for this is that individuals have different lives, different experiences, and their thoughts and reactions are different. Individuals react to stress by taking advantage of their positive and negative experiences, that is, different sources of stress. Personal tendencies, mental capacity, past experiences and experiences play an important role in shaping the psychological response to stressful stimuli and evaluating the event as a threat. In particular, the individual's past life plays a role in turning stress into a beneficial situation.
Read: 0
