Experts stated that especially pregnant women should rest and drink plenty of fluids when infected with the disease, and recommended using salt water or ocean water for nasal congestion.
Gynecology and Obstetrics Specialist Op. Dr. Bahar Çelen gave the following advice to expectant mothers. Stating that the mother's pregnancy is a very sensitive period, Çelen said, "Especially in the very cold winter months, expectant mothers need to be more careful. Avoiding the cold during these times is of great importance for a healthy pregnancy. To protect the baby from situations that will negatively affect it and to strengthen the falling body resistance." "It is necessary to pay attention to many issues, from nutrition to hygiene, from clothing to medication use." said.
Op said that it is important to consume green leafy vegetables during the winter months. Dr. Bahar Çelen continued her speech as follows: "A balanced diet is very important in strengthening the metabolism in the winter months. For this reason, sufficient amounts of each food group should be taken during the day. The necessary carbohydrates, fats, vitamins, proteins and minerals must be provided from the foods. Expectant mothers whose pregnancy coincides with the winter months It can also be considered lucky because it is possible for them to consume iron-rich green leafy and fibrous vegetables such as leek, spinach, celery, cabbage and cauliflower during their period."
He stated that it would be beneficial to strengthen the immune system by using vitamins A and C. Op. Dr. Çelen said, "We should not neglect the intake of vitamins A and C, which support the immune system, especially during pregnancy. You can get the amount of vitamins you need from vegetables and fruits such as citrus fruits, carrots, broccoli, zucchini, green peppers, cauliflower and greens. On the other hand, you can get enough vitamin C from vegetables and fruits such as citrus fruits, carrots, broccoli, zucchini, green peppers, cauliflower and greens. "As iron is easier and more absorbed from the intestines, it is beneficial to consume fruits and vegetables with pulp. You can also choose freshly squeezed fruit juices as they increase bowel movements." He said.
VITAMIN D IS IMPORTANT
Saying that you can meet your vitamin D needs with fish, Çelen said, "Not gaining too much weight during pregnancy is important for both the baby and the mother. To prevent weight gain, a nutrition program based on protein, vitamins and calcium should be preferred. protein with foods such as rice, chicken and eggs; Calcium with dairy products such as milk, ayran and yoghurt; You can easily meet your vitamin needs by consuming plenty of vegetables and fruits. Consuming fish is especially important to meet the need for vitamin D. Consuming one portion of fish a week contributes to the development of bones and teeth." he said.
BE CAREFUL WITH CLOSED AND CROWDED ENVIRONMENTS
Çelen said: "It is better to avoid cold weather. Expectant mothers who run away generally prefer to spend time indoors during the winter months. But it is not healthy for pregnant women to have many people breathing the same air in a crowded environment. It is necessary to pay attention to whether there is healthy ventilation in the environment you go to. Because inadequate ventilation can cause infectious diseases to spread more easily. In addition, unhealthy air environments can occur in homes due to reasons such as natural gas, stove use, and dust. Therefore, it is beneficial to ventilate the house frequently. Expectant mothers should also avoid cigarette smoke, which causes developmental delays, low birth weight, and learning and behavioral disorders in the baby. Çelen, who recommends salt water for congestion, said, "Like every other person, expectant mothers should not stay in closed and crowded spaces for a long time in order to avoid catching cold or flu. Hands should also be washed frequently. When infected, pregnant women need to rest and drink plenty of fluids. Since both you and your baby need energy during this period, you should pay more attention to your nutrition. Use salt water or ocean water for nasal congestion. But if you have symptoms such as cough, fever and shortness of breath, consult your doctor as soon as possible. Because you should never use medication without consulting your doctor. "Early intervention is of great importance to prevent the disease from turning into pneumonia or bronchitis," he said.
WEAR WOOL AND COTTON CLOTHES
Care should be taken in dressing in cold weather. Op. Dr. . Bahar Çelen, "To protect yourself from cold weather in winter, choose woolen and cotton, breathable, soft clothes. Prevent excessive sweating by dressing in layers. Another point that expectant mothers should pay attention to is the foot pressure. is the choice of shoe. Shoes that will not slip and keep the feet warm on snow and ice should be preferred. On the other hand, care should be taken to prevent the skin from drying out and cracking in cold weather. During this period, your skin will be more sensitive and special care may be required. You can wash your hands and face with warm water and use moisturizing creams. "Consuming plenty of water should not be neglected for both your skin and general health." he said.
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