Pregnancy is a physiological condition that undergoes major changes in the female body. During this process, changes such as the growth of the abdomen, the growth of the baby, and the change of the woman's hormones occur. In addition to these, major psychological changes also occur. So how to overcome pregnancy depression?
Depression can be a significant problem during pregnancy. The question 'How to get over pregnancy depression
' is also being researched by some expectant mothers.
During pregnancy, expectant mothers may feel many positive emotions as well as negative emotions. For example; Feelings such as anxiety, restlessness, unhappiness, and sudden outbursts of anger may appear during this process. Changes in a pregnant woman's body, weight gain, sudden hormonal changes can be very triggering factors for these negative emotions. Social support plays a very important role so that the mother can spend her pregnancy with maximum happy
feelings.
In addition, mothers may have many concerns during pregnancy. Thoughts such as 'Will I be a good mother
' cross the mind of expectant mothers, and these thoughts trigger anxiety. In fact, it is very parallel to the relationship that the expectant mother has with her own mother. If the mother-to-be's own
mother did not establish a very good relationship during her childhood and was not a good mother model, the expectant mother may go through this process with thoughts of "Will I be able to mother her baby well enough?"
PREGNANCY DEPRESSION SYMPTOMS
* Constant sadness
* Difficulty concentrating
* Sleeping too little or too much
* Lack of interest in activities you usually enjoy
* Recurrent thoughts of death, suicide or hopelessness
* Anxiety
* Feelings of guilt or worthlessness
* Change in eating habits
* Sensitivity
* Lack of sexual desire
* Excessive forgetfulness
How to Get Over Pregnancy Depression?
Pregnancy is supposed to be one of the happiest times of a woman's life, but for many women
it is a time of confusion, fear, stress and even depression . Studies show that 1 in 7 women suffer from prenatal depression or pregnancy It shows that she was experiencing depression during pregnancy. So, how do you get over pregnancy depression?
Depression is a mood disorder that affects 1 in 4 people at some point in their lives, so it's no surprise that this disease also occurs in women who are pregnant. .
Depression during pregnancy cannot be properly diagnosed because people think it is just another type of
hormonal imbalance. So, how to overcome pregnancy depression? You can find what you
need to know in our news….
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