They are diets that can include all kinds of foods that have the advantage of filling the stomach volume, such as beverages and soups, that are high in protein and fat and low in carbohydrates. Generally, it can be 800 or even less calories.
It is a diet that is recommended for short-term implementation rather than a personalized diet. It does not provide healthy eating habits. If a person wants to go on a diet on a whim and is introduced to low-calorie diets, this will cause very annoying, tiring and negative feelings for him/her.
Why Shouldn't a Very Low Calorie Diet Be Done?
The purpose of dieting should not be to stay hungry and try to lose weight. In order to protect your life, that is, your health, you turn the diet into a balanced and adequate diet and see it as a part of your life. To ensure that you adopt this spiritually and lose your weight in a healthy and enjoyable way with the optimal nutrition plan that meets your physical needs.
This is the diet I am talking about that can be implemented in your life. A very low-calorie diet is a diet that is suitable for short-term use and is generally recommended to be followed by a dietitian. You will spend your day on a diet well below your needs, in which case you are starving. Staying hungry covers your body with its own protection psychology, and when you start losing weight for a while, your weight loss, that is, your metabolism, will start to slow down and stop.
Real weight loss means burning fat. In a very low-calorie diet, mostly water and muscle loss occurs instead of fat loss. Muscles and bones are what enable human movement, and since they keep the organism standing, having strong muscles is important, especially for the heart and other internal organs formed by muscles. Fat is also very important for body function. The reason why we want to create fat loss is that excess energy causes our body to store fat and paves the way for diseases such as vascular heart diseases. According to the World Health Organization, the human body must have a certain ratio of fat, muscle and water.
Does a Very Low Calorie Diet Help You Lose Weight?
Losing Weight , kilo k Even though it means losing, it is not exactly like that. What I mean is that one should not think about losing weight no matter what. It may be possible to lose weight by eating less. If you do not exercise in your standard lifestyle and do normal activities, you can lose weight with calories below your basal metabolic rate. Since your diet is very low in carbohydrates, the body uses the carbohydrates it needs from its storage and muscle loss occurs by using the muscles. Since the carbohydrates used in the warehouse release water, water is removed from the body and weight loss begins to occur.
When the diet is stopped or taken a break, this weight returns. Excessive cravings for forbidden foods, in particular, cause you to overeat when the diet is stopped, causing you to gain excess weight, which demoralizes you and causes you to say things like "it's gone, it's gone", "I'm going to eat to spite the days when I'm hungry, I went on a diet, what happened?" Foods purchased with statements such as "Whatever I eat works well" may exceed what you eat daily.
However, your goal in the diet is to maintain your weight by creating a healthy nutrition plan or, if you are overweight, to lose it in healthy ways with a balanced diet. When your weight loss comes from fat, I can say that you are eating well.
Diets that promise to lose weight in a short time may distract people from sports activities and exercises and make them prone to gaining weight.
Why is it done?
Seeing fast results may make you want to apply a "very low-calorie diet" with thoughts such as saving time and achieving success in an easy way. Such diets can be applied under medical supervision by experts in the field of nutrition to achieve short-term and rapid weight loss in patients with a body mass index below 30.
Harms of very low-calorie diets?
It is possible to say that long-term low-calorie nutrition has negative effects on physical and mental health. Very low-calorie diets done unconsciously, Unhealthy weight loss methods cause serious problems in your health. If we were to put these into items:
-
Headache, depression, irritability
-
Dry skin lukewarm,
-
Low blood pressure,
-
Menstrual irregularities,
-
Fatigue, weakness,
-
Constipation,
-
Anemia, nausea
-
Disorder of heart rhythm,
-
Problems such as hair loss
Also, basal metabolic rate When the diet is stopped, the weight that is lost quickly is regained in the same way, and the person begins to follow this diet constantly. It also increases the risk of being obese in these people.
Frequent and unconscious use of these diets, which are mostly followed by young people, causes eating disorders to occur.
How do I know if the diet is very low in calories?
Eating a low-calorie diet, that is, eating less, is a personal situation. Because the amount of deficiency is a situation that concerns the person's metabolism, depending on factors such as age, weight, height, disease, physical and biological characteristics.
We can say that when a person is fed below his/her basal metabolism, he/she is on a low-calorie diet. It's a kind of eating less. So, when eating small meals, are we sure that the nutrients such as vitamins and minerals that the body needs are sufficient, or are we trying to suppress the hunger at that moment?
How can I lose weight in a healthy way?
If you want to get rid of excess weight that bothers you and negatively affects your health, consult a dietitian trained in the field of nutrition and diet.
If you want to implement low-calorie diets that can be applied for short periods of time, be sure to discuss this with a dietitian. Quick results may negatively affect your health in the long term.
Remember that diet is specific to the individual. Factors such as a person's age, height, weight, daily activities, and disease determine the nutritional needs and this is different for each person.
The desire to reach the target weight quickly and in a short time should not be forgotten that eating well below the need in a very low-calorie diet paves the way for an eating disorder in the later stages of life.
The opinion of healthy weight loss expert support and personalized preparations. It must be applied with a regular diet.
Fasting diets may cause health problems such as headache, irritability, anemia, constipation, fluid electrolyte disorder, fatigue, heart rhythm disorder.
Very low. No matter how tempting you may be that calorie diets give quick results, do not consume similar medications or supplements unconsciously.
Inappropriate calorie experiments may disrupt your metabolism and it may take a long time for it to recover.
Losing unbalanced weight in a rapid period of time may cause you to have problems controlling your weight in later ages.
Since weight lost quickly can be regained quickly, it is recommended to lose 0.5-1 kilo per week. should be targeted
Read: 0
