6 very important stretching exercises for your waist health
Although the benefits of exercise for spine health have been written many times, they are usually ignored. These movements have countless benefits, from increasing mobility in joints to preventing muscle injuries, from improving your posture to keeping your chest and shoulders upright.
Here are stretching exercises that relax you and widen your body's range of motion:
EXERCISE 1: Lie on the bed on your back and stretch both legs towards your stomach. Wait 20 seconds in this position.
EXERCISE 2: Open your legs at shoulder level and try to lean forward as much as possible without bending your knees. Wait 20 seconds in this position.
EXERCISE 3: Sit on the floor on your knees, try to reach forward as much as possible without lifting your hips from your heels. Wait 20 seconds in this position.
EXERCISE 4: Sit on the floor on your knees, draw an arc to the right side without lifting your hips from your heels as much as possible, wait 20 seconds in this position, then repeat the same movement on the left side.
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EXERCISE 5: Take a step with your leg in front of your body, then transfer your weight to your front leg, keeping the back leg straight (do not bend the knee). Wait 20 seconds in this position.
EXERCISE 6: Lie on your back and cross your legs, then grasp your leg with both hands and pull it towards your stomach. Repeat the same movement on the other side. Wait 20 seconds in this position.
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