Anal Fissure and Nutrition

We must regulate our eating habits in order to be protected from anal fissure and to have a comfortable time during exacerbations of the disease.

Patients suffering from anal fissure generally use stool softening medications. It would be a much better approach to follow a diet program instead of taking medication. Anal fissure and hemorrhoid problems are frequently encountered in the family members of the patient who complains of fissures. This situation reveals to us that the family is malnourished. If complaints persist despite the nutritional recommendations given, it is necessary to consult a doctor.

Nutrition will be the most important step in preventing the onset, chronicity and recurrence of many diseases.

Pay attention to nutrition. Things to do:

 

• You should frequently eat fiber-rich foods,

• Plenty of fruits and vegetables should be consumed,

• 2.5 liters of water should be consumed daily,

• Dried figs, apricots, prunes should be consumed by the patient who has constipation problems. Eating them will help soften the stool.

• If legumes and grains are consumed in a balanced manner, they will prevent constipation.

• Constipation can cause both anal fissure and hemorrhoids. it causes. Staying socially active and walking for at least 30 minutes a day is directly reflected in bowel movements. You can easily meet your toilet needs.

• Walking is also very important for general health.

• One or two dried apricots every day. Apricots should be eaten or apricot juice should be drunk.

• Whole wheat or whole grain bread should be consumed.

• If you cannot get rid of the constipation problem, then every In the evening, you should mix pure bran bread with liquid foods such as milk, yoghurt and soup and eat it.

 

Factors that cause anal fissure;

• Another factor that is as important as eating habits is toilet habits. It is wrong to postpone defecation when there is a need to defecate. You should definitely go to the toilet as soon as possible. Especially people who suffer from constipation should never postpone it.

• Feces But the process must be done regularly. For example; Intestinal movements are normally stimulated after breakfast, so do not go to the toilet immediately after breakfast.

• One should not sit on the toilet for long hours. Generally, people who go to the toilet with their mobile phones spend a lot of time sitting. This situation paves the way for crack formation.

• Violent straining should be avoided. During straining, the anal area is strained and irritation occurs on the thin skin. During this time, the person feels pain like a glass cut.

• After waking up in the morning, a glass of warm water should be drunk.

• As soon as you finish defecation. The time you get up from the toilet should not exceed a few minutes.

Foods to avoid in anal fissure;

As in all other anal diseases, anal fissure Some foods should also be avoided.

• Hot pepper,

• Red chili pepper and black pepper

• Fast food

• Pickles

• Alcohol and cigarettes

• Tea and coffee should be consumed in a limited manner. What we have said should not be perceived as completely forbidden, it should only be consumed in a limited and regular manner.

One should not look at the situation as "I am completely fine, I can consume it now". Eating healthy keeps your resistance high. Therefore, it protects you against all anal problems.

 

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