Thyroid gland; It is one of the butterfly-shaped endocrine glands located just in front of the neck, on both sides of the trachea, that produces hormones and regulates metabolism by using the iodine mineral taken with food. For this reason, working too little or too much causes health problems. According to the 2012 Turkish Statistical Institute health survey, the prevalence of thyroid disease is 3.5% and the risk in women is 3 times higher than in men. One of the most common complaints in thyroid disease is weight problems caused by inadequate functioning of the thyroid gland. However, you can prevent this situation from being a problem with the right treatment and proper nutrition.
NUTRIENTS RELATED TO THYROID
Iodine: It is the most essential mineral for the thyroid gland to secrete hormones. Iodine deficiency can cause thyroid insufficiency due to enlargement of the thyroid gland. For this reason, iodine is an indispensable mineral in nutrition. Salt and seafood are the best sources. However, in case of serious deficiencies, supplements can be taken with the recommendation of a doctor.
Selenium: For the regular functioning of the thyroid, taking selenium is essential. Selenium is an essential mineral due to the selenoprotein content in thyroid tissue. It has been observed that selenium intake gives positive results, especially in autoimmune thyroid diseases. In the studies carried out; It is said that it reduces the amount of Anti-TPO-TGA in Hashimoto's disease, improves the quality of life in hypothyroid patients and helps to see positive improvements in ultrasound results. Selenium sources; eggs, seafood, grains and sunflower seeds.
Zinc: The mineral zinc that accelerates metabolism! Hair loss, one of the symptoms of hypothyroidism, may increase in zinc deficiency. For this reason, it is necessary to check the body zinc level and take supplements if necessary. Animal foods, nuts and legumes are the main sources of zinc.
Iron: Studies show that iron deficiency negatively affects the functioning of the thyroid gland and that individuals with iron deficiency have a higher risk of developing thyroid disease. is showing. For this reason, do not forget to have your iron level measured at regular intervals.
All In addition, be sure to have your vitamin B-12 level checked and use supplements if deemed necessary by your doctor. Don't forget to take regular probiotic supplements. Don't be afraid of thyroid and don't see losing weight as impossible. Always remember that it is possible to live a healthy, quality and fit life with regular medication and proper nutrition.
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