Let's see what we are doing wrong in our nutrition;
▪️Irregular sleeping and insufficient sleep
▪️Use of packaged products
▪️Consumption of added sugars
▪️Skipping meals
▪️Low or excessive fluid intake ▪️Not chewing food and/or fast food consumption
▪️Low-calorie nutrition models
▪️Calorie-based nutrition
▪️ Consuming food in front of the TV or PC ▪️Faving the body for a long time ▪️Adding more to your plate than you can eat or need
▪️Eating while standing up
▪️Overeating during times of stress
▪️Not using correct cooking methods ▪️Ignoring the calories of sauces used in oven-baked vegetables or salads
▪️Trying to satisfy our psychological hunger with food
▪️Predominance of flour and flour products
▪️Concentrating on animal fat consumption
▪️Consuming more red meat than we need
▪️Eating low fiber (pulp) levels
▪️Tomato dishes
>▪️Not consuming enough fruits and vegetables
▪️Using foods such as cream or milk powder
▪️Not consuming seasonal vegetables and fruits
▪️Fast- food food choices
▪️Consumption of acidic drinks
▪️Consumption of roasted nuts
▪️Overeating at night
▪️Leading a sedentary life
▪️Consumption of roasted nuts
▪️ p>
▪️Excessive alcohol use
▪️Use of tobacco and tobacco products
We have many mistakes that we can give as examples of such factors. If you are doing one or more of these. Maybe you are repeating a mistake that is not written here but that you know about. If you believe that you need to make a difference in your nutrition now. If you think you need to do something for your body and health, you should not waste your time. The right time is always now. This journey begins with noticing, all that remains is to take a step. As you walk this path and learn about nutrition, you will witness how your life changes. The only person who can make this change is you. get out But on this path, I can be a friend who lights your way. Now is the time to hit the road, we must realize our mistakes and take steps towards proper and healthy nutrition. For healthy days.
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