Genetic factors, age, a stressful life, poor sleep quality and of course nutrition... Each of them are factors that affect the functioning of your memory. In order to have a good memory, the cells in our body must have a healthy structure and number. The health of the cells depends on their nutrition and adequate oxygen intake. Considering that oxygen and nutrients are carried through blood, it is very important to have good heart health in order to have healthy cells.
First of all, you should take good care of your heart, consume heart-friendly foods, your blood fat levels should be at ideal values, exercise and exercise. You should not smoke. Let's talk about the foods that will improve our health;
''Brain Foods''
Foods containing flavonoids;
Anthocyanin and quarcetin, the flavonoids that give fruits and green leafy vegetables their color, are found in apples, blueberries and onions. Blueberry is a very popular fruit thanks to its powerful effect. In addition, strawberries help protect cell health thanks to their antioxidant content. Including these foods in daily life will be effective in strengthening our memory. It is possible to preserve the nutritional content of fruits purchased in season by freezing them.
Green leafy vegetables;
Dark green leafy vegetables have a say in memory with the folate they contain. According to research, it has been observed that people with high homocysteine levels have poor memory, while memory is strengthened in people who eat foods rich in folic acid. According to another study, it was observed that there was an improvement in memory in case of regular folic acid intake for 5 weeks.
Omega-3 fatty acids;
Healthy to have a healthy mind. It is very important to have oils in our lives. Deep sea fish such as salmon, sardine, mackerel and herring are fish that have healthy oils. In a study conducted on 3000 people for six years, it was observed that people who ate fish once a week had a 10% healthier memory compared to people who did not eat fish. Many studies show that people who consume foods rich in omega-3 fatty acids have stronger memories. It shows that. If you want to live a healthy life and have an effective memory, make sure to eat fish 3 days a week. Instead of unhealthy processes such as frying, cook your fish in the oven or by steaming it. If you do not consume enough fish or do not like it, consult your doctor for supplements.
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