It is the harmony and proper alignment of all body parts (head, trunk, arms and legs) with each other during various activities such as standing, sitting and walking.
Our entire body alignment is provided by the loads transferred to the ground through both of our feet. . In all our posture habits during our daily lives, our feet are transferred to the ground while standing and our hips when sitting. All the loads we carry through our bodies throughout the day must be covered by the correct body segment.
Every part of our body is interconnected. If something goes wrong in one part, the whole body is affected. For example, let's take someone who slouches for a long time; In this wrong posture for a long time, the person's shoulders gradually roll forward and the load on the ribcage increases, which can cause difficulty in breathing. Subsequently, the abdominal muscles shorten, the back and waist muscles, on the contrary, become longer and weaker, these muscles have difficulty in carrying the load and cause lower back pain. why could it be. This situation can affect the hips, knees and feet over time because our bodies are connected to each other like a chain system.
Although the cause of a bad posture is thought to be psychological conditions (unhappiness, loneliness, fatigue), over time, unused or incorrect postures can occur. It is the weakening of the muscles used and their progression to a permanent state.
It should not be forgotten that staying still for a long time causes negativities in our posture. The human body is programmed to move. Being a desk worker or constantly working on your feet does not mean that you will have waist, neck or back pain for life. The important thing is to add movement to your life at the right time intervals and in the right way
SCOLIOS
Scoliosis is simply a curvature of the spine. In order to create a correct exercise program for scoliosis, the cause of scoliosis must be thoroughly investigated. Scoliosis is not just a result of muscle imbalance, weakness or tension. There is a belief that the cause of scoliosis is unknown. For a good evaluation of scoliosis, cranial (head) bones, iliopsoas muscle, diaphragm, muscle imbalances and organ functions must be evaluated well. Visual impairments such as scoliosis should also be questioned. Finding the real cause of scoliosis brings us closer to our goal. With correct exercise planning, we have the chance to get rid of scoliosis without surgery.
WHAT IS KYPHOSIS
Kyphosis is a condition in which the spine curves forward. In fact, the spine is already bent forward (kyphotic) in the back region and has a hollow (lordotic) appearance in the lumbar region. Kyphosis occurs when the forward bending of the back exceeds normal (more than 50-60 degrees) or the concavity in the waist improves (below 15 degrees) or disappears.
TEMPOROMANDIBULAR JOINT DISORDERS
Temporomandibular Joint (TMJ, Lower jaw joint) is a syndrome of pain and dysfunction involving the chewing muscles. The harmony between the joint surface and the disc is impaired.
The hardest-working and most complex joint of the human body is the jaw joint, which has very developed mobility. Jaw Joint Disorders show symptoms such as tinnitus, ear, head, facial and eye pain and have affected a widespread population today.
Temporomandibular Joint Disorders are constantly recurring pain or pain in the jaw joint and/or chewing muscles. is the dysfunction that occurs. The main reason for this problem, which can occur for various reasons, is the loss of harmony between the surface of the jaw joint and the disc in the joint.
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