defecation problems

Why do so many people have problems with defecation? What are the biggest reasons behind the failure of a vital function as much as nutrition and sleep to progress consistently and effortlessly for many?

Defecation disorder is a very common but underestimated health problem. The defecation status, which is normal at the beginning, may deteriorate over the years as a result of environmental factors, drug use, some diseases and habits. In today's conditions, the situation of not being able to go to the toilet everywhere and delaying the defecation, not providing the appropriate position and breathing situation during defecation, or going to the toilet due to habit and staying on the toilet for a long time, not when really needed, are the wrong defecation habits of the person. In addition, not consuming enough liquid and fibrous foods, not exercising, and stressful environment are important conditions that cause defecation disorders. The biggest problem at this point is that people with defecation disorder avoid seeing this situation as a problem and avoid sharing it, and mostly do not seek a solution by accepting the defecation disorder.As a result, defecation disorder may worsen over the years.

How should a healthy person's defecation frequency be?

There is no single "normal" in defecation frequency and it varies from person to person.

Defecation frequency between 3 defecations a day and 3 defecations per week is considered normal. Frequency of defecation may vary according to nutritional status, fluid consumption, exercise, medications used, sleep status and hormonal changes. In addition, it has been stated that constipation is more common in women.

Does the smell, color and texture of stool matter? Can you talk about stool types and what they can indicate in the body?

A normal stool is brown, soft consistency, sausage-shaped, smooth and fragrant. The smell, color and texture of the stool may differ according to the foods consumed. It can also refer to foxes.

Stool color is largely dependent on the last food digested, but there may also be a color change in cases of drug use or bleeding. Color changes in stool are as follows:

Red: It may be due to nutrition, but it is also an important symptom of bleeding. If foods such as cranberries, tomatoes or beets have been consumed, the red discoloration may be due to food. However, if there is no nutritional change, it may be a sign of gastrointestinal bleeding. Seeing small amounts of blood in the stool is significant in terms of hemorrhoidal disease.

Black: It may be due to the use of iron medicine, or it can be caused by a  bleeding in the digestive system May indicate.

White: Indicates a problem with the liver, gallbladder, or biliary tract. There may be situations where the bile cannot be produced at a sufficient level or it cannot reach the digestive system.

Green: Foods such as cabbage and spinach can cause the stool to turn green. If there is no nutritional change, the green color in the stool may be a sign of infection.

Yellow: Weakened fat absorption or blockage in the bile ducts It could be a sign that it is.

It is normal to have an "odor" in the stool due to bacteria in the stool. However, consumption of foods rich in sulphur such as meat, seafood, chicken, eggs and yogurt may cause stool to smell more intensely and sharply.

Stool "type" is very important in terms of evaluating bowel movements. "Bristol Scale" consisting of 7 different shapes is used to determine the stool type. Accordingly, Type 1 stool in the form of lumps in the form of nuts or Type 2 stools in the form of sausages indicates constipation, flaky appearance Type 6 or completely liquid appearance diarrhea. Sausage-shaped, cracked Type 3 stools or smooth surface Type 4 stools are considered normal.

Is it normal to feel pain, pain, straining yourself too much during defecation? At what point should we exit the toilet and try again later?

Defecation should be done easily, painlessly and without difficulty. If pain or severe straining is felt during defecation despite sitting in the right position, the toilet should be exited without too much force. You should sit down again after making sure that the feeling of defecation comes. If the complaint of pain and strain persists despite this, a doctor should be consulted.

Is there any harm in sitting on the toilet for a long time, if so, what is it?

While the habit of reading newspapers, magazines or books in the toilet was common in the past, nowadays, with the use of mobile phones, people of all age groups have started to spend more time in the toilet. This situation may cause constipation as a result of not being able to concentrate on toileting, as well as conditions such as hemorrhoidal disease or anal fissure (anal fissure). do we need to look?

Changes in defecation are very related to nutrition. If the problems mentioned below are not related to nutrition or last longer than two weeks, a doctor should be consulted. Here are some situations where a doctor should be consulted:

• Black or bright red stools (may be an emergency in terms of bleeding)

• Defecation blood during or after

• Stool is yellow, green or white

• Feeding less than 3 times a week

• Defecation more than 3 times a day

• Feeling of incomplete evacuation of stool

• Hard, lumpy defecation

• Excessive straining or pain during defecation

• Diarrhea

The following suggestions can be applied to establish a healthy defecation pattern:

• Fiber-rich food It is very important to get the recommended daily amount of fiber as 25 grams for women and 30 grams for men. Some foods rich in fiber; whole wheat bread, legumes, grains, seeds especially Chia and flax, vegetables especially broccoli, brussels sprouts, carrots and fresh fruits. In case of constipation, excessive amounts of red meat, ready-made foods, milk and dairy products, alcohol and cigarettes should also be avoided.

• Consuming sufficient water: Water It is very important for the digestive system. A person who does not have any health problems should drink at least 8 glasses, about 1.5 liters of water daily.

• Exercise: It helps to prevent defecation problems by reducing stress as well as increasing intestinal motility.

• Going to the toilet when needed: It may become a habit to go to the toilet from time to time . In this case, unsuccessful attempts can also trigger defecation disorders.

• Sitting in the right position during defecation and not staying long in the toilet: The most suitable position is the squatting position. However, in cases where a toilet bowl is used, it is more appropriate to defecate by placing a stool under the feet and leaning slightly forward if possible. are beneficial bacteria found in certain nutrients.

• Managing stress

Between exercise and defecation health Is there a relationship?

Exercises such as walking, swimming, and running that increase the heart rate and enable breathing also help the bowels to move. In addition, breathing exercises and yoga are among the activities that are effective in the recovery of constipation. Exercises performed without straining the abdominal muscles not only contribute to digestion by stimulating intestinal reflexes, but also help to remove excess fluid, fat and toxins from the body.

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