Psychotherapy, therapy or counseling, whatever it is called, is the process that helps us get through the difficult periods in our lives. Therapy helps us resolve the cognitive, behavioral and emotional symptoms we experience while going through these difficult periods. We learn new coping strategies about problems or transform our dysfunctional coping strategies.
Psychological disorders are actually more common than we think. One in ten adults will experience at least one psychological disorder in their lifetime. Despite this widespread rate, not every one of us gets help by going to therapy. However, when psychological disorders or symptoms cannot be resolved, they seem inextricable and begin to affect life more. Some psychological disorders;
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Isolating oneself from work, social environment, and family
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Feeling of hostility towards the environment,
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It may cause physical disorders (stomach disorders, body aches, etc.)
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Suicidal thoughts.
The American Psychological Association recommends considering therapy when something is causing distress and interfering with some part of life, especially when:
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Thinking about the problem or dealing with it is the best part of every day. lasts less than an hour >
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If the problem has negatively affected school, work, or relationships
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If you need to make changes in your life or adopt new habits to deal with the problem...
If you are experiencing any of the following emotions or feelings to a level that can interfere with your life, therapy can help you reduce their effects. It's especially important to consider getting help if you feel controlled by symptoms or if they may harm yourself or others.
Stress: You may feel like you have too much to do or too many problems to deal with. You may feel like you can't rest or even breathe.
Burnout: This physical symptom is usually cognitive It is caused by or is accompanied by problems. It may indicate depression. Fatigue can cause sleeping more than usual or having trouble getting out of bed in the morning.
Disproportionate anger or resentment: Everyone feels angry from time to time. It may be a good idea to seek support for dealing with these feelings when they do not go away, are excessive in the situation, or lead you to take violent or potentially harmful actions.
Anxious or intrusive thoughts: It's normal to worry about things from time to time, but If anxiety takes up a significant portion of your day or causes physical symptoms, therapy can help you cope.
Apathy: Losing interest in usual activities, the world around you, or life in general may indicate mental health problems such as depression or anxiety. .
Hopelessness: Losing hope or motivation or feeling like you have no future may indicate depression or another mental health condition. It is not uncommon to feel hopeless at times, especially after a period of difficulty. However, when it continues, it can lead to suicidal thoughts.
Social withdrawal: Many people feel better when they can be alone for at least a while. Introverts may need more time alone than others. But if you feel distressed around others or afraid of being with other people, therapy can help you understand and cope with these feelings.
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